Green Bean Salad with Vidalia Onion and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Green Bean Salad with Vidalia Onion and Mint
45 min.
6
82kcal

Suggestions


Discover a refreshing and vibrant addition to your meal with our delightful Green Bean Salad with Vidalia Onion and Mint! Perfectly balancing crisp-tender green beans with the sweetness of Vidalia onions and the aromatic freshness of mint, this salad is not only a feast for the eyes but also a treat for your taste buds.

This recipe is ideal for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile choice for any gathering or meal. With just a few simple ingredients, you can whip up a side dish that is both nourishing and satisfying. The combination of canned kidney beans provides a hearty source of protein, while the zingy balsamic vinaigrette elevates the flavors to new heights.

Whether served alongside grilled vegetables, as a complement to your favorite protein, or simply enjoyed on its own, this salad brings a burst of color and freshness to your table. Plus, it can be prepared in just 45 minutes, making it a great option for busy weeknight dinners or potlucks. So, gather your ingredients, and let’s dive into this deliciously easy recipe that celebrates the goodness of fresh produce!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • cup kidney beans canned rinsed drained
  • teaspoons dijon mustard 
  • tablespoons mint leaves fresh chopped
  • tablespoon parsley fresh chopped
  • 0.1 teaspoon garlic powder 
  • cups cut green beans (1-inch) ( 1 pound)
  • teaspoons olive oil 
  • 0.3 teaspoon onion powder 
  • 0.1 teaspoon salt 
  • 0.8 cup vidalia sweet chopped

Equipment

  • bowl
  • whisk

Directions

  1. Steam green beans, covered, 5 minutes or until crisp-tender. Rinse green beans with cold water; drain.
  2. Combine green beans, kidney beans, onion, and mint in a medium bowl.
  3. Combine balsamic vinegar and next 6 ingredients (balsamic vinegar through garlic powder), stirring with a whisk.
  4. Pour vinaigrette over green bean mixture, and toss well. Chill for 1 hour.
  5. Sprinkle with parsley.

Nutrition Facts

Calories82kcal
Protein14.67%
Fat30.93%
Carbs54.4%

Properties

Glycemic Index
41.5
Glycemic Load
3.15
Inflammation Score
-6
Nutrition Score
8.2234782343325%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
1.53mg
Luteolin
0.32mg
Kaempferol
0.57mg
Myricetin
0.42mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:82.07kcal
4.1%
Fat:3.03g
4.66%
Saturated Fat:0.44g
2.73%
Carbohydrates:11.99g
4%
Net Carbohydrates:8g
2.91%
Sugar:4.38g
4.86%
Cholesterol:0mg
0%
Sodium:149.97mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.47%
Vitamin K:45.51µg
43.34%
Fiber:3.99g
15.96%
Manganese:0.3mg
15.15%
Vitamin C:11.59mg
14.04%
Vitamin A:634.8IU
12.7%
Folate:39.6µg
9.9%
Magnesium:32.06mg
8.01%
Vitamin B6:0.16mg
7.94%
Potassium:276.61mg
7.9%
Iron:1.38mg
7.66%
Vitamin B1:0.11mg
7.03%
Phosphorus:69.11mg
6.91%
Vitamin B2:0.11mg
6.27%
Copper:0.12mg
5.78%
Calcium:47.22mg
4.72%
Vitamin E:0.71mg
4.71%
Vitamin B3:0.76mg
3.79%
Zinc:0.43mg
2.86%
Vitamin B5:0.24mg
2.38%
Selenium:1.46µg
2.09%
Source:My Recipes