Green Bean Salad with Walnuts, Parmesan and Mint

Gluten Free
Popular
Health score
17%
Green Bean Salad with Walnuts, Parmesan and Mint
15 min.
6
157kcal

Suggestions


Looking for a refreshing and nutritious side dish that will elevate your meal? Look no further than this delightful Green Bean Salad with Walnuts, Parmesan, and Mint! This vibrant salad is not only gluten-free but also packed with flavor and texture, making it a popular choice for gatherings and family dinners alike.

In just 15 minutes, you can whip up a dish that combines the crispness of young green beans with the rich, nutty crunch of walnuts. The addition of shaved Parmesan adds a creamy, savory element, while fresh mint brings a burst of brightness that perfectly complements the other ingredients. Drizzled with a simple yet flavorful dressing of extra virgin olive oil and white balsamic vinegar, this salad is a feast for the senses.

Whether you're serving it alongside grilled meats, as part of a picnic spread, or simply enjoying it on its own, this Green Bean Salad is sure to impress. With only 157 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So gather your ingredients and get ready to enjoy a dish that’s as delicious as it is easy to prepare!

Ingredients

  • tbsp balsamic vinegar white red (or substitute balsamic)
  • tbsp olive oil extra virgin 
  • 0.3 cup mint leaves fresh chopped
  • lb green beans washed and trimmed (young beans are best)
  • 0.3 cup parmesan shaved
  • servings salt and pepper white
  • 0.5 cup walnut pieces chopped

Equipment

    Directions

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    3. Green Bean Salad with Walnuts, Parmesan and Mint
    4. Ingredients1 lb. green beans (young beans are best), washed and trimmed1/2 cup chopped walnuts2 tbsp extra virgin olive oil2 tbsp white balsamic vinegar (or substitute red balsamic)1/3 cup chopped fresh mint1/3 cup shaved parmesan
    5. Salt and white pepper
    6. Total Time: 15 Minutes
    7. Servings: 6
    8. Kosher Key: Dairy

    Nutrition Facts

    Calories157kcal
    Protein11.98%
    Fat68.58%
    Carbs19.44%

    Properties

    Glycemic Index
    23.83
    Glycemic Load
    2.12
    Inflammation Score
    -6
    Nutrition Score
    9.0256521105766%

    Flavonoids

    Cyanidin
    0.26mg
    Eriodictyol
    0.77mg
    Hesperetin
    0.25mg
    Apigenin
    0.14mg
    Luteolin
    0.42mg
    Kaempferol
    0.34mg
    Myricetin
    0.1mg
    Quercetin
    2.06mg

    Nutrients percent of daily need

    Calories:156.68kcal
    7.83%
    Fat:12.65g
    19.46%
    Saturated Fat:2.2g
    13.73%
    Carbohydrates:8.06g
    2.69%
    Net Carbohydrates:5.17g
    1.88%
    Sugar:3.56g
    3.96%
    Cholesterol:3.78mg
    1.26%
    Sodium:289.62mg
    12.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.97g
    9.94%
    Vitamin K:35.67µg
    33.98%
    Manganese:0.53mg
    26.71%
    Vitamin A:673.17IU
    13.46%
    Vitamin C:10.14mg
    12.3%
    Fiber:2.89g
    11.58%
    Calcium:110.99mg
    11.1%
    Copper:0.22mg
    10.94%
    Phosphorus:103.86mg
    10.39%
    Magnesium:39.39mg
    9.85%
    Folate:37.74µg
    9.44%
    Vitamin B6:0.17mg
    8.36%
    Iron:1.3mg
    7.23%
    Vitamin E:1.06mg
    7.08%
    Vitamin B2:0.12mg
    6.96%
    Vitamin B1:0.1mg
    6.63%
    Potassium:227.91mg
    6.51%
    Zinc:0.67mg
    4.45%
    Vitamin B3:0.72mg
    3.61%
    Selenium:2.18µg
    3.12%
    Vitamin B5:0.26mg
    2.59%
    Vitamin B12:0.07µg
    1.11%