Green Bean Slaw

Gluten Free
Dairy Free
Health score
11%
Green Bean Slaw
30 min.
30
23kcal

Suggestions


Discover a fresh and vibrant addition to your table with this delicious Green Bean Slaw! Perfectly gluten-free and dairy-free, this side dish is designed to impress both your health-conscious friends and your taste buds.

With a delightful combination of crisp haricots verts, crunchy carrots, and the sweet earthiness of parsnips, every bite bursts with flavor. The zesty dressing, made from tangy cider vinegar, spicy Dijon mustard, and a touch of honey, elevates the freshness of the vegetables while the hints of garlic and celery seeds round out the dish beautifully.

This recipe is not only quick and easy to prepare in just 30 minutes, but it also serves a crowd, making it perfect for gatherings or family meals. Whether served warm or at room temperature, it’s an ideal complement to grilled meats, BBQ, or a hearty picnic spread.

With each serving packed with only 23 calories, you can enjoy this slaw guilt-free while fueling your body with nutrients. Plus, with customizable options for hot sauce and Worcestershire, you can tailor the flavor to suit your palate.

Bring a taste of freshness and color to your plate with this Green Bean Slaw — your friends and family will be asking for seconds!

Ingredients

  • medium carrots cut into fine julienne
  • 0.3 teaspoon celery seed 
  • 0.3 cup apple cider vinegar 
  • 1.5 teaspoons dijon mustard 
  •  garlic clove minced
  • 1.3 pounds haricots verts thin ( green beans)
  • 1.5 teaspoons honey 
  • 30 servings hot sauce 
  • tablespoons olive oil extra virgin extra-virgin
  • medium parsnips cut into fine julienne
  •  bell pepper red cut into fine julienne
  • 0.5 small onion red thinly sliced
  • 30 servings pepper black freshly ground
  • 2.5 tablespoons water 
  • 30 servings worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot of boiling salted water, cook the beans until crisp-tender, about 2 minutes.
  2. Drain, rinse and pat dry.
  3. In a large skillet, heat the olive oil.
  4. Add the garlic and cook over moderate heat until fragrant, about 30 seconds. Stir in the vinegar, water, mustard, honey and celery seeds.
  5. Add the carrot, parsnip, red pepper and onion and toss until warmed through, about 1 minute.
  6. Transfer to a large bowl.
  7. Add the beans and toss well.
  8. Add a few dashes of Worcestershire sauce and hot sauce and season with salt and pepper.
  9. Garnish the slaw with the chopped egg and serve warm or at room temperature.

Nutrition Facts

Calories23kcal
Protein8.23%
Fat36.66%
Carbs55.11%

Properties

Glycemic Index
13
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
2.9039130534815%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.09mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:23.46kcal
1.17%
Fat:1.03g
1.58%
Saturated Fat:0.15g
0.92%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:2.49g
0.91%
Sugar:1.61g
1.79%
Cholesterol:0mg
0%
Sodium:21.94mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.04%
Vitamin A:596.02IU
11.92%
Vitamin C:8.76mg
10.62%
Vitamin K:10.5µg
10%
Manganese:0.1mg
5.07%
Fiber:0.98g
3.9%
Folate:12.39µg
3.1%
Potassium:88.93mg
2.54%
Vitamin B6:0.05mg
2.5%
Vitamin E:0.37mg
2.46%
Magnesium:7.77mg
1.94%
Iron:0.34mg
1.88%
Vitamin B1:0.03mg
1.74%
Vitamin B2:0.03mg
1.72%
Phosphorus:14.58mg
1.46%
Copper:0.03mg
1.31%
Calcium:12.58mg
1.26%
Vitamin B3:0.25mg
1.24%