Green Bean Stir-Fry

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Green Bean Stir-Fry
14 min.
4
165kcal

Suggestions

Ingredients

  • cloves garlic minced
  • inch ginger minced
  • pound green beans washed and trimmed, cut into 1-inch pieces
  • tablespoons honey 
  • teaspoon pepper flakes red
  • servings salt and pepper black freshly ground
  • tablespoon sesame oil 
  • tablespoons unseasoned rice vinegar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Whisk together honey, rice vinegar, sesame oil, red pepper flakes, salt and pepper, to taste, in a small bowl; set aside.
  2. Heat the oil in a wok or large skillet on high heat.
  3. Add the green beans and cook, stirring 2 to 3 minutes until dark green and caramelized.
  4. Add the garlic and ginger, stirring constantly for 2 minutes longer.
  5. Add the sauce, stir to incorporate and heat another minute.
  6. Transfer to a serving dish and serve.

Nutrition Facts

Calories165kcal
Protein5.26%
Fat54.51%
Carbs40.23%

Properties

Glycemic Index
56.32
Glycemic Load
6.93
Inflammation Score
-7
Nutrition Score
9.3452174300733%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:164.86kcal
8.24%
Fat:10.64g
16.38%
Saturated Fat:1.61g
10.06%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:14.33g
5.21%
Sugar:12.4g
13.78%
Cholesterol:0mg
0%
Sodium:16.09mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Vitamin K:62.46µg
59.49%
Vitamin A:931.38IU
18.63%
Vitamin C:14.45mg
17.51%
Manganese:0.31mg
15.4%
Fiber:3.35g
13.39%
Vitamin B6:0.19mg
9.73%
Folate:38.03µg
9.51%
Vitamin E:1.27mg
8.45%
Potassium:269.25mg
7.69%
Magnesium:30.68mg
7.67%
Vitamin B2:0.13mg
7.59%
Iron:1.35mg
7.49%
Vitamin B1:0.1mg
6.52%
Copper:0.1mg
4.86%
Phosphorus:48.38mg
4.84%
Calcium:48.16mg
4.82%
Vitamin B3:0.93mg
4.64%
Vitamin B5:0.28mg
2.81%
Zinc:0.34mg
2.28%
Selenium:1.14µg
1.62%