Green Bean Supreme Casserole

Gluten Free
Health score
11%
Green Bean Supreme Casserole
50 min.
15
403kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 cup butter 
  • ounce water chestnuts drained sliced canned
  • 0.3 cup ginger fresh grated peeled
  • 60 ounce cut green beans french drained canned
  • 15 servings salt and ground pepper black to taste
  • cups macadamia nuts finely chopped
  • 1.5 cups mushrooms sliced
  •  onion diced
  • 1.5 cups sharp cheddar cheese grated
  • 1.3 cups cup heavy whipping cream sour
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Place the bacon in a skillet, and cook over medium-high heat until evenly brown.
  3. Drain on paper towels. When cool, crumble and set aside.
  4. Place the butter in a skillet, and melt over medium heat. Stir in the ginger, onion, and mushrooms; cook until onion is transparent and tender, about 5 minutes.
  5. Remove from the heat, and mix in the Worcestershire sauce.
  6. Add salt and pepper to taste.
  7. Stir the beans, bacon, and sour cream together in a large bowl until evenly blended.
  8. Spread half of the green bean mixture over the bottom of the prepared casserole dish. Arrange half of the water chestnuts over the beans, then half of the Cheddar cheese, and half of the mushroom mixture.
  9. Spread the remaining green beans over the mushrooms, and repeat layers with the remaining water chestnuts, Cheddar cheese, and mushrooms. Top with the macadamia nuts.
  10. Bake in preheated oven until top is hot and sauce is bubbly, about 30 minutes.
  11. Serve hot.

Nutrition Facts

Calories403kcal
Protein8.77%
Fat75.74%
Carbs15.49%

Properties

Glycemic Index
15.93
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
18.000434994698%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.37mg
Kaempferol
0.56mg
Myricetin
0.15mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:403.38kcal
20.17%
Fat:35.91g
55.24%
Saturated Fat:10.91g
68.21%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:10.51g
3.82%
Sugar:6.73g
7.48%
Cholesterol:38.49mg
12.83%
Sodium:221.59mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.71%
Manganese:1.4mg
70.11%
Vitamin K:49.83µg
47.46%
Vitamin B1:0.47mg
31.19%
Fiber:6.01g
24.05%
Vitamin A:1116.45IU
22.33%
Phosphorus:192.88mg
19.29%
Vitamin C:15.64mg
18.95%
Magnesium:73.15mg
18.29%
Vitamin B2:0.3mg
17.77%
Copper:0.35mg
17.53%
Calcium:171.15mg
17.11%
Vitamin B6:0.33mg
16.28%
Iron:2.57mg
14.27%
Potassium:479.42mg
13.7%
Selenium:9.01µg
12.87%
Vitamin B3:2.43mg
12.15%
Folate:48.26µg
12.06%
Zinc:1.37mg
9.13%
Vitamin B5:0.82mg
8.17%
Vitamin E:0.99mg
6.59%
Vitamin B12:0.23µg
3.82%
Source:Allrecipes