This green bean tomato salad is a refreshing and healthy dish that's perfect for any occasion. It's a simple recipe that's easy to make and can be served as a side dish, antipasti, starter, or even a snack. The combination of fresh green beans, juicy tomatoes, and sliced onions creates a delicious and nutritious blend of flavors and textures. This vegan and gluten-free salad is packed with vitamins and minerals, making it a wholesome option for those looking for a tasty and healthy treat.
With a glycemic index of 43.75 and a glycemic load of 3.24, this salad is a great choice for those conscious of their blood sugar levels. It also boasts an impressive inflammation score of -8, indicating its potential anti-inflammatory properties. The salad is rich in vitamins K, C, and A, providing a boost to your immune system and supporting healthy skin and vision. The presence of vitamin E, manganese, and fiber further enhances the nutritional profile of this dish.
One of the standout features of this recipe is its flavonoid content. Flavonoids are plant compounds known for their antioxidant and anti-inflammatory properties. This salad is particularly rich in quercetin, a flavonoid associated with a range of health benefits. It also contains significant amounts of naringenin, apigenin, luteolin, and kaempferol, among others. These flavonoids work together to promote overall health and well-being.
