Green Bean Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Green Bean Tomato Salad
18 min.
4
214kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • lb green beans fresh trimmed halved
  • 0.3 cup olive oil 
  • small onion sliced
  • 0.3 teaspoon pepper 
  • teaspoons red wine vinegar 
  • 0.3 teaspoon salt 
  • medium tomatoes sliced

Equipment

    Nutrition Facts

    Calories214kcal
    Protein5.1%
    Fat73.49%
    Carbs21.41%

    Properties

    Glycemic Index
    43.75
    Glycemic Load
    3.24
    Inflammation Score
    -8
    Nutrition Score
    11.997826086957%

    Flavonoids

    Naringenin
    0.42mg
    Apigenin
    0.02mg
    Luteolin
    0.17mg
    Isorhamnetin
    0.88mg
    Kaempferol
    0.68mg
    Myricetin
    0.23mg
    Quercetin
    7.01mg

    Nutrients percent of daily need

    Calories:214.13kcal
    10.71%
    Fat:18.44g
    28.36%
    Saturated Fat:2.57g
    16.06%
    Carbohydrates:12.09g
    4.03%
    Net Carbohydrates:7.9g
    2.87%
    Sugar:6.07g
    6.75%
    Cholesterol:0mg
    0%
    Sodium:170.36mg
    7.41%
    Protein:2.88g
    5.75%
    Vitamin K:64.75µg
    61.67%
    Vitamin C:23.58mg
    28.58%
    Vitamin A:1296.66IU
    25.93%
    Vitamin E:3.4mg
    22.65%
    Manganese:0.36mg
    18.04%
    Fiber:4.18g
    16.73%
    Folate:50.08µg
    12.52%
    Potassium:415.78mg
    11.88%
    Vitamin B6:0.23mg
    11.57%
    Magnesium:37.83mg
    9.46%
    Iron:1.52mg
    8.45%
    Vitamin B1:0.13mg
    8.42%
    Vitamin B2:0.14mg
    7.96%
    Phosphorus:64.77mg
    6.48%
    Copper:0.12mg
    6.22%
    Vitamin B3:1.23mg
    6.13%
    Calcium:53.97mg
    5.4%
    Vitamin B5:0.34mg
    3.37%
    Zinc:0.42mg
    2.78%
    Selenium:1.2µg
    1.71%
    Source:Food.com