Green Bean, Walnut, and Feta Salad

Vegetarian
Gluten Free
Health score
29%
Green Bean, Walnut, and Feta Salad
45 min.
8
212kcal

Suggestions

Ingredients

  • ounce feta cheese crumbled
  • tablespoon optional: dill fresh chopped
  • pounds green beans fresh trimmed
  • 0.5 teaspoon garlic minced
  • 0.8 cup olive oil 
  • 0.3 teaspoon pepper 
  • small purple onion thinly sliced
  • 0.3 teaspoon salt 
  • cup walnuts toasted coarsely chopped
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • steamer basket

Directions

  1. Cut green beans into thirds, and arrange in a steamer basket over boiling water. Cover and steam 15 minutes or until crisp-tender. Immediately plunge into cold water to stop the cooking process; drain and pat dry.
  2. Toss together green beans, onion, cheese, and walnuts in a large bowl. Cover and chill 1 hour.
  3. Whisk together olive oil and next 5 ingredients; cover and chill 1 hour.
  4. Pour vinaigrette over green bean mixture, and chill 1 hour; toss just before serving.

Nutrition Facts

Calories212kcal
Protein11.5%
Fat67.45%
Carbs21.05%

Properties

Glycemic Index
24.63
Glycemic Load
2.89
Inflammation Score
-7
Nutrition Score
13.566086898679%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
0.71mg
Kaempferol
0.61mg
Myricetin
0.15mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:211.54kcal
10.58%
Fat:16.9g
26%
Saturated Fat:3.4g
21.28%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:7.57g
2.75%
Sugar:4.66g
5.18%
Cholesterol:12.62mg
4.21%
Sodium:242.66mg
10.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.97%
Vitamin K:52.01µg
49.53%
Manganese:0.78mg
39.07%
Vitamin C:15.18mg
18.4%
Fiber:4.3g
17.18%
Vitamin A:849.68IU
16.99%
Copper:0.32mg
16.15%
Vitamin B6:0.32mg
15.88%
Vitamin B2:0.26mg
15.51%
Folate:58.99µg
14.75%
Phosphorus:146.47mg
14.65%
Magnesium:56.01mg
14%
Calcium:130.59mg
13.06%
Vitamin B1:0.17mg
11.43%
Iron:1.78mg
9.91%
Potassium:337.55mg
9.64%
Vitamin E:1.18mg
7.86%
Zinc:1.16mg
7.74%
Vitamin B3:1.16mg
5.78%
Selenium:3.62µg
5.17%
Vitamin B5:0.49mg
4.95%
Vitamin B12:0.24µg
3.99%
Source:My Recipes