Green Bean, Watercress and Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Green Bean, Watercress and Walnut Salad
45 min.
10
149kcal

Suggestions


Experience the vibrant flavors and textures of our Green Bean, Watercress and Walnut Salad—a delightful dish that brings together freshness and crunch in every bite. Perfect for any occasion, whether you're hosting a summer picnic, planning a light dinner, or simply looking for a nutritious side to complement your meal, this salad is a fantastic choice.

With its elegant combination of crisp green beans, peppery watercress, and the satisfying crunch of toasted walnuts, this salad not only pleases the palate but also provides a wealth of nutritional benefits. It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it a versatile option that caters to various dietary preferences. Each serving is a mere 149 calories, allowing you to enjoy this dish guilt-free.

The dressing, a delightful emulsion of Dijon mustard, red wine vinegar, and walnut oil, elevates the salad with its tangy notes and rich aroma. Cherry tomatoes add a burst of sweetness, enhancing the overall flavor profile and presenting a rainbow of colors that are sure to tantalize your senses.

So gather your ingredients, and let’s create a beautiful salad that not only showcases seasonal produce but also brings joy and health to your dining table. This Green Bean, Watercress and Walnut Salad is more than just a dish—it's a celebration of fresh flavors that guests will rave about!

Ingredients

  • 1.5 cups cherry tomatoes halved
  • 1.5 tablespoons dijon mustard 
  • tablespoon parsley fresh minced
  • cups green beans trimmed halved
  • 0.5 cup walnut oil 
  • 0.3 cup red wine vinegar 
  • bunches watercress trimmed
  • ounces walnuts toasted coarsely chopped

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes.
  2. Drain.
  3. Transfer beans to large bowl of ice water to cool.
  4. Drain; pat dry.
  5. Whisk vinegar, mustard and parsley in small bowl to blend. Gradually whisk in oil. Season with salt and pepper. (Can be made 1 day ahead. Cover beans and vinaigrette separately; chill. Rewhisk before using.)
  6. Combine beans, watercress, walnuts and tomatoes in large bowl. Toss with enough vinaigrette to coat. Season to taste with salt and pepper.

Nutrition Facts

Calories149kcal
Protein9.39%
Fat76.01%
Carbs14.6%

Properties

Glycemic Index
16.2
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
9.4613044469253%

Flavonoids

Cyanidin
0.46mg
Apigenin
0.86mg
Luteolin
0.05mg
Kaempferol
2.46mg
Myricetin
0.12mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:148.52kcal
7.43%
Fat:13.46g
20.7%
Saturated Fat:1.27g
7.94%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:3.47g
1.26%
Sugar:2.13g
2.37%
Cholesterol:0mg
0%
Sodium:34.33mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin K:47.2µg
44.95%
Manganese:0.71mg
35.63%
Vitamin C:14.21mg
17.23%
Copper:0.32mg
16.03%
Vitamin A:694.79IU
13.9%
Magnesium:40.76mg
10.19%
Fiber:2.35g
9.39%
Phosphorus:86.79mg
8.68%
Vitamin B6:0.17mg
8.52%
Folate:32.13µg
8.03%
Vitamin B1:0.11mg
7.11%
Potassium:234.29mg
6.69%
Iron:1.09mg
6.08%
Vitamin B2:0.08mg
4.63%
Calcium:45.67mg
4.57%
Zinc:0.67mg
4.45%
Vitamin E:0.5mg
3.33%
Vitamin B3:0.59mg
2.95%
Selenium:2µg
2.86%
Vitamin B5:0.24mg
2.39%
Source:Epicurious