Green Beans Amandine

Gluten Free
Dairy Free
Health score
27%
Green Beans Amandine
45 min.
8
133kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.8 teaspoon pepper black freshly ground
  • tablespoons cornstarch 
  • cups less-sodium chicken broth fat-free
  • pounds green beans trimmed
  • tablespoons juice of lemon 
  • 0.3 cup butter fat-free
  • 0.5 teaspoon salt 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Melt margarine in a large skillet over medium-high heat.
  2. Add beans, and saut 5 minutes.
  3. Add broth, pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  4. Combine cornstarch and water; add to skillet. Bring to a boil; cook 1 minute, stirring constantly. Stir in juice.
  5. Sprinkle with almonds just before serving.

Nutrition Facts

Calories133kcal
Protein11.76%
Fat47.44%
Carbs40.8%

Properties

Glycemic Index
11
Glycemic Load
3.39
Inflammation Score
-8
Nutrition Score
13.823043367137%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.19mg
Hesperetin
0.54mg
Naringenin
0.06mg
Luteolin
0.22mg
Isorhamnetin
0.08mg
Kaempferol
0.78mg
Myricetin
0.22mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:132.7kcal
6.64%
Fat:7.68g
11.82%
Saturated Fat:1.38g
8.65%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:9.84g
3.58%
Sugar:5.89g
6.55%
Cholesterol:0mg
0%
Sodium:571.26mg
24.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.57%
Vitamin K:73.45µg
69.95%
Vitamin A:1428.69IU
28.57%
Vitamin C:22.22mg
26.93%
Manganese:0.47mg
23.41%
Fiber:5.03g
20.11%
Folate:59.1µg
14.78%
Vitamin B2:0.23mg
13.59%
Magnesium:52.03mg
13.01%
Vitamin B6:0.26mg
12.93%
Potassium:414.94mg
11.86%
Iron:2.01mg
11.16%
Vitamin E:1.66mg
11.07%
Vitamin B1:0.15mg
10.21%
Vitamin B3:1.83mg
9.17%
Phosphorus:90.32mg
9.03%
Copper:0.17mg
8.43%
Calcium:77.61mg
7.76%
Vitamin B5:0.51mg
5.12%
Selenium:3.08µg
4.4%
Zinc:0.52mg
3.48%
Vitamin B12:0.18µg
2.96%
Source:My Recipes