45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 279g
Price Per Serving: 0.96$
133kcal
Nutrition
Calories: 133kcal
Protein: 11.76%
Fat: 47.44%
Carbs: 40.8%
Ingredients
- 0.3 cup almonds toasted sliced
- 0.8 teaspoon pepper black freshly ground
- 2 tablespoons cornstarch
- 3 cups less-sodium chicken broth fat-free
- 3 pounds green beans trimmed
- 2 tablespoons juice of lemon
- 0.3 cup butter fat-free
- 0.5 teaspoon salt
- 0.3 cup water
Equipment
Directions
- Melt margarine in a large skillet over medium-high heat.
- Add beans, and saut 5 minutes.
- Add broth, pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
- Combine cornstarch and water; add to skillet. Bring to a boil; cook 1 minute, stirring constantly. Stir in juice.
- Sprinkle with almonds just before serving.
Nutrition Facts
Properties
Nutrition Score
13.823043367137%
Flavonoids
Nutrients percent of daily need