Green Beans Amandine

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Green Beans Amandine
20 min.
4
125kcal

Suggestions

Looking for a simple yet delicious side dish that's not only vegetarian but also gluten-free and low FODMAP? Then, you'll absolutely love this Green Beans Amandine recipe! It's the perfect accompaniment to any meal, whether you're having a casual dinner at home or hosting a fancy dinner party. Ready in just 20 minutes, this dish is a great way to get your daily dose of green vegetables while indulging in the delightful crunch of almonds. Each serving comes in at a modest 125 calories, making it a guilt-free option that won't compromise on taste.

The star of this recipe is, of course, the green beans, which are cooked to a crisp-tender perfection and then tossed with slivered almonds for an added texture and nutty flavor. A touch of lemon juice and seasoned salt (optional) brings out the natural flavors of the beans and almonds, creating a harmonious blend of tastes that's simply irresistible.

Whether you're a seasoned cook or just starting out in the kitchen, this Green Beans Amandine recipe is one you'll want to add to your repertoire. It's versatile, easy to make, and sure to impress your family and friends. So, why not give it a try and enjoy a delightful side dish that's as good for you as it is delicious?

Ingredients

  • pound green beans fresh cut into 2-inch pieces
  • 0.3 cup slivered almonds 
  • tablespoons butter 
  • teaspoon juice of lemon 
  • 0.3 teaspoon lawry's seasoned salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place beans and 1/2 cup water in a large skillet or saucepan. Bring to a boil. Cover and cook until beans are crisp-tender, 10-15 minutes; drain and set aside.
  2. In a large skillet, cook almonds in butter over low heat. Stir in lemon juice and, if desired, seasoned salt.
  3. Add beans and heat through.

Nutrition Facts

Calories125kcal
Protein10.52%
Fat61.63%
Carbs27.85%

Properties

Glycemic Index
26.5
Glycemic Load
2.29
Inflammation Score
-7
Nutrition Score
10.209130430351%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.18mg
Naringenin
0.05mg
Luteolin
0.15mg
Isorhamnetin
0.18mg
Kaempferol
0.54mg
Myricetin
0.15mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:124.7kcal
6.24%
Fat:9.3g
14.3%
Saturated Fat:3.91g
24.45%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:5.54g
2.02%
Sugar:4.03g
4.47%
Cholesterol:15.05mg
5.02%
Sodium:197.24mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.14%
Vitamin K:49.25µg
46.91%
Manganese:0.4mg
19.99%
Vitamin A:957.52IU
19.15%
Vitamin C:14.32mg
17.36%
Vitamin E:2.36mg
15.71%
Fiber:3.91g
15.64%
Magnesium:46.79mg
11.7%
Vitamin B2:0.2mg
11.61%
Folate:40.85µg
10.21%
Vitamin B6:0.17mg
8.5%
Potassium:291.74mg
8.34%
Iron:1.42mg
7.9%
Phosphorus:77.34mg
7.73%
Copper:0.15mg
7.4%
Vitamin B1:0.11mg
7.16%
Calcium:61.96mg
6.2%
Vitamin B3:1.08mg
5.4%
Zinc:0.49mg
3.27%
Vitamin B5:0.3mg
2.96%
Selenium:1.03µg
1.47%