Green Beans and Bacon

Gluten Free
Dairy Free
Health score
8%
Green Beans and Bacon
35 min.
8
211kcal

Suggestions

Ingredients

  • 0.5 pound bacon roughly chopped
  • cloves garlic minced
  • 2.5 pounds green beans trimmed
  • 0.5  juice of lemon 
  • servings kosher salt 
  • 0.5 cup pecans toasted chopped
  • servings pepper freshly ground
  • teaspoon pepper flakes red
  • small onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Toss the green beans into a large pot of boiling salted water and cook until bright green in color and crisp-tender, about 5 minutes.
  2. Drain the beans and shock in a large bowl of ice water to stop the cooking.
  3. Drain the beans again and pat dry.
  4. Cook the bacon in a large, heavy saute pan until crisp, about 5 minutes.
  5. Remove the bacon to a paper towel-lined plate to drain. Spoon off the excess bacon grease, leaving 2 tablespoons in the pan.
  6. Add the onion to the pan and saute until soft and very tender, 4 to 5 minutes.
  7. Sprinkle in the garlic and red pepper flakes and saute until just fragrant, about 1 more minute.
  8. Add the reserved green beans and the pecans and cook until heated through, 5 to 6 minutes more. Return the bacon to the pan, pour in the lemon juice and toss. Season with salt and pepper.
  9. Photograph by David Malosh

Nutrition Facts

Calories211kcal
Protein12.48%
Fat64.9%
Carbs22.62%

Properties

Glycemic Index
18.13
Glycemic Load
3.11
Inflammation Score
-7
Nutrition Score
13.644782584646%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
0.44mg
Kaempferol
0.7mg
Myricetin
0.21mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:211.46kcal
10.57%
Fat:16.08g
24.73%
Saturated Fat:4.24g
26.47%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:7.9g
2.87%
Sugar:5.31g
5.91%
Cholesterol:18.71mg
6.24%
Sodium:394.65mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.91%
Vitamin K:61.65µg
58.71%
Manganese:0.64mg
31.78%
Vitamin C:19.09mg
23.14%
Vitamin A:1067.07IU
21.34%
Fiber:4.71g
18.85%
Vitamin B1:0.24mg
16.18%
Vitamin B6:0.32mg
15.96%
Folate:50.3µg
12.57%
Magnesium:48.14mg
12.04%
Phosphorus:117.14mg
11.71%
Potassium:406.05mg
11.6%
Vitamin B3:2.3mg
11.51%
Vitamin B2:0.18mg
10.87%
Iron:1.83mg
10.15%
Selenium:7.05µg
10.07%
Copper:0.19mg
9.75%
Zinc:1mg
6.64%
Calcium:63.74mg
6.37%
Vitamin E:0.89mg
5.94%
Vitamin B5:0.55mg
5.53%
Vitamin B12:0.14µg
2.36%