Green Beans and Hot Sauce

Gluten Free
Dairy Free
Health score
28%
Green Beans and Hot Sauce
30 min.
4
237kcal

Suggestions

Ingredients

  • slices bacon 
  •  banana peppers diced yellow hot
  • 14.5 ounce canned tomatoes diced with juice canned
  • pounds green beans fresh washed and trimmed
  •  bell pepper green chopped
  •  onions chopped
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Place green beans, onions, tomatoes, banana peppers, bell pepper, and water in a large pot. Bring to a boil over high heat, then reduce heat to low. Cover pot and simmer approximately 10 minutes, until green beans are tender.
  2. While green beans are steaming, arrange bacon slices in a medium skillet. Fry over medium heat until crispy, approximately 10 minutes.
  3. Drain on paper towels. Crumble and set aside.
  4. Spoon green bean mixture and juice into a serving dish.
  5. Sprinkle crumbled bacon over top and serve immediately.

Nutrition Facts

Calories237kcal
Protein14.66%
Fat48.9%
Carbs36.44%

Properties

Glycemic Index
20.75
Glycemic Load
5.68
Inflammation Score
-9
Nutrition Score
21.603043633959%

Flavonoids

Apigenin
0.01mg
Luteolin
1.71mg
Isorhamnetin
2.76mg
Kaempferol
1.4mg
Myricetin
0.31mg
Quercetin
18.01mg

Nutrients percent of daily need

Calories:237.22kcal
11.86%
Fat:13.72g
21.11%
Saturated Fat:4.54g
28.4%
Carbohydrates:23.01g
7.67%
Net Carbohydrates:15.28g
5.56%
Sugar:10.54g
11.71%
Cholesterol:21.78mg
7.26%
Sodium:237.29mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.52%
Vitamin K:100.42µg
95.64%
Vitamin C:59.79mg
72.48%
Vitamin A:1705.28IU
34.11%
Fiber:7.73g
30.94%
Manganese:0.61mg
30.29%
Vitamin B6:0.56mg
27.9%
Folate:89.72µg
22.43%
Vitamin B1:0.32mg
21.56%
Potassium:689.04mg
19.69%
Magnesium:70.28mg
17.57%
Vitamin B2:0.29mg
16.97%
Vitamin B3:3.26mg
16.3%
Phosphorus:157.2mg
15.72%
Iron:2.71mg
15.06%
Selenium:8.28µg
11.83%
Copper:0.22mg
11.04%
Calcium:102.78mg
10.28%
Vitamin E:1.23mg
8.18%
Vitamin B5:0.8mg
8.04%
Zinc:1.08mg
7.21%
Vitamin B12:0.17µg
2.75%
Source:Allrecipes