Green Beans and Portobello Mushroom Saute

Vegetarian
Gluten Free
Health score
8%
Green Beans and Portobello Mushroom Saute
25 min.
4
176kcal

Suggestions

Ingredients

  • tablespoon butter 
  • servings coarse salt 
  • 0.5 cup cooking sherry dry
  • 1.3 pounds green beans trimmed cut in half
  • tablespoons olive oil extra-virgin
  •  onion chopped
  •  portobello mushroom caps halved thinly sliced

Equipment

  • frying pan

Directions

  1. Simmer green beans in salted boiling water 5 minutes.
  2. Drain green beans and return skillet to moderate heat.
  3. Add oil and butter to the pan.
  4. Add onions and saute 2 to 3 minutes.
  5. Add mushrooms and season with salt and pepper.
  6. Saute mushrooms 3 to 5 minutes with onions, add green beans back to the pan.
  7. Heat green beans through and add sherry. Cook for 1 to 2 minutes.
  8. Transfer green beans and mushrooms to a serving plate.

Nutrition Facts

Calories176kcal
Protein9.14%
Fat55.42%
Carbs35.44%

Properties

Glycemic Index
34.5
Glycemic Load
3.47
Inflammation Score
-8
Nutrition Score
13.849565132805%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.82mg
Myricetin
0.2mg
Quercetin
9.46mg

Nutrients percent of daily need

Calories:175.76kcal
8.79%
Fat:10.32g
15.88%
Saturated Fat:2.87g
17.95%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:10.02g
3.64%
Sugar:7.13g
7.92%
Cholesterol:7.53mg
2.51%
Sodium:231.32mg
10.06%
Alcohol:3.09g
100%
Alcohol %:1.55%
100%
Protein:3.83g
7.67%
Vitamin K:65.64µg
62.51%
Vitamin C:19.33mg
23.43%
Vitamin A:1066.07IU
21.32%
Manganese:0.41mg
20.31%
Fiber:4.84g
19.36%
Folate:64.17µg
16.04%
Vitamin B6:0.31mg
15.51%
Vitamin B3:2.99mg
14.97%
Potassium:514.37mg
14.7%
Selenium:8.87µg
12.66%
Vitamin B2:0.22mg
12.65%
Copper:0.23mg
11.5%
Phosphorus:113.44mg
11.34%
Vitamin E:1.68mg
11.23%
Vitamin B1:0.16mg
10.36%
Magnesium:41.26mg
10.32%
Iron:1.77mg
9.84%
Vitamin B5:0.85mg
8.49%
Calcium:63.76mg
6.38%
Zinc:0.65mg
4.33%