Green Beans and Potatoes in Chunky Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Green Beans and Potatoes in Chunky Tomato Sauce
45 min.
8
65kcal

Suggestions


Looking for a vibrant and nutritious side dish that will elevate your meal? Look no further than our Green Beans and Potatoes in Chunky Tomato Sauce! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions or those simply looking to enjoy a wholesome dish.

Imagine the crisp-tender green beans paired with the hearty texture of red potatoes, all enveloped in a rich, chunky tomato sauce that bursts with flavor. The combination of fresh cilantro, garlic, and a hint of spice from ground red pepper adds a delightful twist that will tantalize your taste buds. Plus, with just 65 calories per serving, you can indulge guilt-free!

This dish is not only easy to prepare but also ready in just 45 minutes, making it an ideal option for busy weeknights or when entertaining guests. Serve it alongside your favorite main course, or enjoy it on its own as a light and satisfying meal. With its colorful presentation and delicious taste, Green Beans and Potatoes in Chunky Tomato Sauce is sure to become a staple in your kitchen. Get ready to impress your family and friends with this simple yet flavorful side dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 1.3 pounds green beans trimmed
  • 0.3 teaspoon ground pepper red
  • 1.5 tablespoons olive oil 
  • 0.8 pound plum tomatoes peeled coarsely chopped
  • 1.5 cups potatoes - remove skin diced red
  • 0.5 teaspoon salt 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add garlic to pan; saut 30 seconds, stirring constantly.
  3. Add potato, celery, salt, and beans; saut 1 minute.
  4. Add 1/4 cup water; cover and cook 5 minutes or until beans are crisp-tender.
  5. Add cilantro and tomatoes. Cover, reduce heat, and cook 4 minutes or until tomatoes begin to soften, stirring occasionally. Stir in peppers.

Nutrition Facts

Calories65kcal
Protein11.4%
Fat36.78%
Carbs51.82%

Properties

Glycemic Index
30.25
Glycemic Load
1.9
Inflammation Score
-7
Nutrition Score
7.8586955614712%

Flavonoids

Naringenin
0.29mg
Apigenin
0.18mg
Luteolin
0.16mg
Kaempferol
0.37mg
Myricetin
0.15mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:64.63kcal
3.23%
Fat:2.91g
4.48%
Saturated Fat:0.42g
2.63%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:6.42g
2.33%
Sugar:3.71g
4.12%
Cholesterol:0mg
0%
Sodium:160.13mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.07%
Vitamin K:39.9µg
38%
Vitamin C:16.22mg
19.66%
Vitamin A:943.95IU
18.88%
Manganese:0.25mg
12.33%
Fiber:2.82g
11.29%
Potassium:337.85mg
9.65%
Folate:35.07µg
8.77%
Vitamin B6:0.17mg
8.49%
Magnesium:26.73mg
6.68%
Vitamin E:0.95mg
6.35%
Vitamin B1:0.09mg
5.87%
Iron:1.01mg
5.58%
Vitamin B2:0.09mg
5.41%
Copper:0.1mg
5%
Vitamin B3:0.97mg
4.85%
Phosphorus:48.41mg
4.84%
Calcium:36.24mg
3.62%
Vitamin B5:0.26mg
2.59%
Zinc:0.31mg
2.05%
Source:My Recipes