Green Beans and Red Onion with Warm Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Green Beans and Red Onion with Warm Mustard Vinaigrette
45 min.
6
71kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons dijon mustard 
  • tablespoon olive oil extravirgin
  • 1.5 pounds green beans trimmed
  • cup onion red vertically sliced
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cook green beans in boiling water for 6 minutes or until crisp-tender, and drain.
  2. Combine the green beans and onion in a large bowl.
  3. Heat a small saucepan over medium heat.
  4. Add vinegar, Dijon mustard, olive oil, salt, and black pepper; cook over medium heat 30 seconds or until thoroughly heated, stirring vinaigrette constantly with a whisk.
  5. Drizzle vinaigrette over bean mixture; toss well to coat.
  6. Serve immediately.

Nutrition Facts

Calories71kcal
Protein13.24%
Fat31.95%
Carbs54.81%

Properties

Glycemic Index
22.83
Glycemic Load
2.8
Inflammation Score
-7
Nutrition Score
9.0586956687596%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
1.34mg
Kaempferol
0.68mg
Myricetin
0.16mg
Quercetin
8.51mg

Nutrients percent of daily need

Calories:71.13kcal
3.56%
Fat:2.78g
4.28%
Saturated Fat:0.4g
2.52%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:6.98g
2.54%
Sugar:4.9g
5.44%
Cholesterol:0mg
0%
Sodium:160.43mg
6.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Vitamin K:50.48µg
48.08%
Vitamin C:15.87mg
19.23%
Vitamin A:786.99IU
15.74%
Manganese:0.31mg
15.73%
Fiber:3.75g
15%
Folate:42.85µg
10.71%
Vitamin B6:0.2mg
9.78%
Magnesium:33.86mg
8.47%
Potassium:289.78mg
8.28%
Vitamin B1:0.11mg
7.65%
Vitamin B2:0.13mg
7.56%
Iron:1.36mg
7.55%
Phosphorus:56.96mg
5.7%
Vitamin E:0.82mg
5.5%
Calcium:52.14mg
5.21%
Copper:0.09mg
4.71%
Vitamin B3:0.89mg
4.46%
Selenium:2.52µg
3.6%
Vitamin B5:0.3mg
3.04%
Zinc:0.35mg
2.35%
Source:My Recipes