Green Beans and Red Potatoes

Gluten Free
Dairy Free
Health score
15%
Green Beans and Red Potatoes
45 min.
8
225kcal

Suggestions


Looking for a delicious and wholesome side dish that perfectly complements any meal? Look no further than our Green Beans and Red Potatoes recipe! This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine tender green beans and vibrant red potatoes simmered to perfection in a rich chicken broth, infused with the smoky goodness of ham hocks. The combination of fresh ingredients and aromatic spices creates a comforting dish that is both satisfying and nutritious. With just 45 minutes of preparation time, you can whip up a hearty side that serves eight people, making it ideal for family gatherings or dinner parties.

Each serving contains approximately 225 calories, with a balanced caloric breakdown of protein, fat, and carbohydrates, ensuring you enjoy a guilt-free indulgence. Whether you're serving it alongside grilled meats or as part of a vegetarian feast, this Green Beans and Red Potatoes dish is sure to impress your guests and become a staple in your culinary repertoire. So, roll up your sleeves and get ready to savor the delightful flavors of this classic side dish!

Ingredients

  • 0.5  bay leaf 
  • quarts chicken broth 
  • 2.5 pounds green beans fresh whole trimmed
  • large onion sliced
  • 1.5 pounds potatoes red halved
  • teaspoons salt 
  • servings salt to taste
  • 0.5 pound ham hocks smoked

Equipment

  • dutch oven

Directions

  1. Bring ham hocks and chicken broth to a boil in a large Dutch oven; reduce heat to low, and simmer about 20 minutes.
  2. Add green beans and next 4 ingredients; bring to a boil. Reduce heat, and simmer about 30 minutes or until beans and potatoes are tender.
  3. Sprinkle with freshly ground pepper, if desired.
  4. Add salt to taste.

Nutrition Facts

Calories225kcal
Protein24.87%
Fat29.59%
Carbs45.54%

Properties

Glycemic Index
9.13
Glycemic Load
3.17
Inflammation Score
-8
Nutrition Score
15.968695780505%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.94mg
Kaempferol
0.76mg
Myricetin
0.19mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:225.27kcal
11.26%
Fat:7.72g
11.87%
Saturated Fat:2.56g
16.03%
Carbohydrates:26.72g
8.91%
Net Carbohydrates:21.13g
7.68%
Sugar:8.04g
8.93%
Cholesterol:38mg
12.67%
Sodium:1896.53mg
82.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.18%
Vitamin K:63.49µg
60.47%
Vitamin C:26mg
31.51%
Manganese:0.62mg
30.76%
Potassium:881.49mg
25.19%
Vitamin B2:0.39mg
22.84%
Fiber:5.59g
22.37%
Vitamin A:991.87IU
19.84%
Vitamin B6:0.37mg
18.35%
Vitamin B1:0.27mg
17.88%
Folate:65.66µg
16.41%
Iron:2.83mg
15.75%
Magnesium:59.59mg
14.9%
Vitamin B3:2.82mg
14.08%
Copper:0.27mg
13.64%
Phosphorus:125.38mg
12.54%
Calcium:85.48mg
8.55%
Vitamin B5:0.61mg
6.11%
Zinc:0.9mg
6.02%
Vitamin E:0.74mg
4.9%
Selenium:2.79µg
3.99%
Vitamin B12:0.07µg
1.18%
Source:My Recipes