Green Beans and Roasted Squash with Sherry Soy Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
16%
Green Beans and Roasted Squash with Sherry Soy Butter
300 min.
10
230kcal

Suggestions


Indulge in the vibrant flavors of our Green Beans and Roasted Squash with Sherry Soy Butter, a delightful side dish that perfectly complements any meal. This vegetarian, gluten-free, and low FODMAP recipe is not only a feast for the eyes but also a celebration of wholesome ingredients. With its stunning presentation and rich taste, it’s sure to impress your family and friends at your next gathering.

The star of this dish is the butternut squash, roasted to golden perfection, bringing out its natural sweetness and earthy flavors. Paired with tender green beans, this combination offers a satisfying crunch and a burst of color on your plate. The addition of Sherry vinegar and soy sauce in the buttery drizzle elevates the dish, adding a savory depth that ties all the elements together beautifully.

Ready in just 300 minutes and serving up to 10 people, this recipe is perfect for entertaining or simply enjoying a cozy dinner at home. Whether you’re looking to impress guests or treat yourself to a nutritious meal, this dish is a wonderful choice. Plus, the option to prepare the squash a day in advance makes it a convenient option for busy cooks. Dive into this deliciously healthy side dish and savor the delightful blend of flavors!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup butter unsalted melted cut into tablespoon pieces and other tablespoon
  • lb butternut squash halved lengthwise seeded
  • lb haricots verts trimmed (preferably haricots verts)
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sherry vinegar 
  • 1.5 tablespoons soya sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • roasting pan
  • slotted spoon

Directions

  1. Preheat oven to 425°F.
  2. Cook beans in 2 batches in a 4-quart saucepan of boiling salted water until just tender, 3 to 4 minutes, transferring with a slotted spoon to a bowl of ice and cold water to stop cooking. When cool, drain beans and pat dry.
  3. Toss squash with oil, salt, and pepper in a large bowl, then roast in a large shallow baking pan (1 inch deep) in middle of oven, turning occasionally, until golden brown and tender, about 40 minutes.
  4. While squash is roasting, melt 1 stick butter with vinegar and soy sauce over moderately low heat, whisking until emulsified, about 4 minutes. Season with salt and pepper.
  5. Reduce oven temperature to 350°F.
  6. Push roasted squash to 1 side of roasting pan and add beans to other side.
  7. Drizzle beans with tablespoon melted butter and heat in middle of oven, uncovered, stirring occasionally, about 20 minutes.
  8. Transfer roasted vegetables to a dish. Just before serving, drizzle with Sherry soy butter and gently toss.
  9. Squash can be roasted 1 day ahead and chilled, covered. Bring to room temperature before reheating with beans.

Nutrition Facts

Calories230kcal
Protein6.17%
Fat49.55%
Carbs44.28%

Properties

Glycemic Index
14.3
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
20.356087054895%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:230.45kcal
11.52%
Fat:13.79g
21.22%
Saturated Fat:6.5g
40.61%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:21.62g
7.86%
Sugar:7g
7.78%
Cholesterol:24.4mg
8.13%
Sodium:294.91mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin A:20196.61IU
403.93%
Vitamin C:49.18mg
59.61%
Vitamin K:44.41µg
42.29%
Manganese:0.58mg
29.17%
Vitamin E:3.85mg
25.69%
Fiber:6.11g
24.45%
Potassium:840.12mg
24%
Magnesium:85.85mg
21.46%
Vitamin B6:0.41mg
20.66%
Folate:79.76µg
19.94%
Vitamin B1:0.26mg
17.2%
Vitamin B3:2.96mg
14.78%
Iron:2.31mg
12.83%
Calcium:124.35mg
12.44%
Phosphorus:100.84mg
10.08%
Copper:0.2mg
9.89%
Vitamin B5:0.95mg
9.53%
Vitamin B2:0.14mg
8.16%
Zinc:0.51mg
3.42%
Selenium:1.59µg
2.27%
Source:Epicurious