Green Beans and Roasted Squash with Sherry Soy Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
16%
Green Beans and Roasted Squash with Sherry Soy Butter
300 min.
10
230kcal

Suggestions


Indulge in the vibrant flavors of our Green Beans and Roasted Squash with Sherry Soy Butter, a delightful side dish that perfectly balances taste and nutrition. This vegetarian, gluten-free, and low FODMAP recipe is not only a feast for the eyes but also a wholesome addition to any meal. Imagine tender green beans, crisp yet succulent, paired with the sweet, caramelized notes of roasted butternut squash, all brought together by a luscious Sherry soy butter that adds a rich depth of flavor.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this dish is sure to impress. The preparation is straightforward, allowing you to enjoy the cooking process without feeling overwhelmed. With a total cooking time of just 300 minutes, you can easily prepare this dish ahead of time, making it a convenient option for busy schedules.

Each serving is packed with 230 calories, making it a guilt-free indulgence that complements a variety of main courses. The combination of earthy squash and fresh green beans not only satisfies your taste buds but also provides essential nutrients, making it a smart choice for health-conscious eaters. So, gather your ingredients and get ready to create a stunning side dish that will leave your guests raving!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup butter unsalted melted cut into tablespoon pieces and other tablespoon
  • lb butternut squash halved lengthwise seeded
  • lb haricots verts trimmed (preferably haricots verts)
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sherry vinegar 
  • 1.5 tablespoons soya sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • roasting pan
  • slotted spoon

Directions

  1. Preheat oven to 425°F.
  2. Cook beans in 2 batches in a 4-quart saucepan of boiling salted water until just tender, 3 to 4 minutes, transferring with a slotted spoon to a bowl of ice and cold water to stop cooking. When cool, drain beans and pat dry.
  3. Toss squash with oil, salt, and pepper in a large bowl, then roast in a large shallow baking pan (1 inch deep) in middle of oven, turning occasionally, until golden brown and tender, about 40 minutes.
  4. While squash is roasting, melt 1 stick butter with vinegar and soy sauce over moderately low heat, whisking until emulsified, about 4 minutes. Season with salt and pepper.
  5. Reduce oven temperature to 350°F.
  6. Push roasted squash to 1 side of roasting pan and add beans to other side.
  7. Drizzle beans with tablespoon melted butter and heat in middle of oven, uncovered, stirring occasionally, about 20 minutes.
  8. Transfer roasted vegetables to a dish. Just before serving, drizzle with Sherry soy butter and gently toss.
  9. Squash can be roasted 1 day ahead and chilled, covered. Bring to room temperature before reheating with beans.

Nutrition Facts

Calories230kcal
Protein6.17%
Fat49.55%
Carbs44.28%

Properties

Glycemic Index
14.3
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
20.356087054895%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:230.45kcal
11.52%
Fat:13.79g
21.22%
Saturated Fat:6.5g
40.61%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:21.62g
7.86%
Sugar:7g
7.78%
Cholesterol:24.4mg
8.13%
Sodium:294.91mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin A:20196.61IU
403.93%
Vitamin C:49.18mg
59.61%
Vitamin K:44.41µg
42.29%
Manganese:0.58mg
29.17%
Vitamin E:3.85mg
25.69%
Fiber:6.11g
24.45%
Potassium:840.12mg
24%
Magnesium:85.85mg
21.46%
Vitamin B6:0.41mg
20.66%
Folate:79.76µg
19.94%
Vitamin B1:0.26mg
17.2%
Vitamin B3:2.96mg
14.78%
Iron:2.31mg
12.83%
Calcium:124.35mg
12.44%
Phosphorus:100.84mg
10.08%
Copper:0.2mg
9.89%
Vitamin B5:0.95mg
9.53%
Vitamin B2:0.14mg
8.16%
Zinc:0.51mg
3.42%
Selenium:1.59µg
2.27%
Source:Epicurious