Green Beans and Roasted Squash with Sherry Soy Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
16%
Green Beans and Roasted Squash with Sherry Soy Butter
300 min.
10
230kcal

Suggestions


Looking for a delightful side dish that will impress your guests while being vegetarian, gluten-free, and low FODMAP? Look no further! Our Green Beans and Roasted Squash with Sherry Soy Butter is the perfect recipe to elevate any meal. This vibrant dish features tender, caramelized butternut squash paired with crisp green beans, all drizzled with a luscious, savory butter sauce made from melted unsalted butter, sherry vinegar, and soy sauce.

The recipe is incredibly versatile and can be enjoyed year-round, making it a fantastic option for holiday gatherings, weeknight dinners, or potlucks. The roasting process brings out the natural sweetness of the squash, while the combination of sherry vinegar and soy sauce adds a depth of flavor that will leave your taste buds dancing. Plus, the bright green beans provide a refreshing contrast, both in texture and color.

Prepared to serve 10, this dish is not only a culinary delight but also a satisfying addition to your meal that offers approximately 230 calories per serving. With a preparation time of about 300 minutes, including roasting and a simple butter sauce, it's a rewarding experience that will be well worth the wait. Get ready to impress your family and friends with this wholesome and flavorful side dish that aligns with diverse dietary needs!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup butter unsalted melted cut into tablespoon pieces and other tablespoon
  • lb butternut squash halved lengthwise seeded
  • lb haricots verts trimmed (preferably haricots verts)
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sherry vinegar 
  • 1.5 tablespoons soya sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • roasting pan
  • slotted spoon

Directions

  1. Preheat oven to 425°F.
  2. Cook beans in 2 batches in a 4-quart saucepan of boiling salted water until just tender, 3 to 4 minutes, transferring with a slotted spoon to a bowl of ice and cold water to stop cooking. When cool, drain beans and pat dry.
  3. Toss squash with oil, salt, and pepper in a large bowl, then roast in a large shallow baking pan (1 inch deep) in middle of oven, turning occasionally, until golden brown and tender, about 40 minutes.
  4. While squash is roasting, melt 1 stick butter with vinegar and soy sauce over moderately low heat, whisking until emulsified, about 4 minutes. Season with salt and pepper.
  5. Reduce oven temperature to 350°F.
  6. Push roasted squash to 1 side of roasting pan and add beans to other side.
  7. Drizzle beans with tablespoon melted butter and heat in middle of oven, uncovered, stirring occasionally, about 20 minutes.
  8. Transfer roasted vegetables to a dish. Just before serving, drizzle with Sherry soy butter and gently toss.
  9. Squash can be roasted 1 day ahead and chilled, covered. Bring to room temperature before reheating with beans.

Nutrition Facts

Calories230kcal
Protein6.17%
Fat49.55%
Carbs44.28%

Properties

Glycemic Index
14.3
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
20.356087054895%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:230.45kcal
11.52%
Fat:13.79g
21.22%
Saturated Fat:6.5g
40.61%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:21.62g
7.86%
Sugar:7g
7.78%
Cholesterol:24.4mg
8.13%
Sodium:294.91mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin A:20196.61IU
403.93%
Vitamin C:49.18mg
59.61%
Vitamin K:44.41µg
42.29%
Manganese:0.58mg
29.17%
Vitamin E:3.85mg
25.69%
Fiber:6.11g
24.45%
Potassium:840.12mg
24%
Magnesium:85.85mg
21.46%
Vitamin B6:0.41mg
20.66%
Folate:79.76µg
19.94%
Vitamin B1:0.26mg
17.2%
Vitamin B3:2.96mg
14.78%
Iron:2.31mg
12.83%
Calcium:124.35mg
12.44%
Phosphorus:100.84mg
10.08%
Copper:0.2mg
9.89%
Vitamin B5:0.95mg
9.53%
Vitamin B2:0.14mg
8.16%
Zinc:0.51mg
3.42%
Selenium:1.59µg
2.27%
Source:Epicurious