Green Beans and Tomatoes

Gluten Free
Dairy Free
Health score
8%
Green Beans and Tomatoes
80 min.
10
135kcal

Suggestions

Ingredients

  • slices bacon thick cut cut into 1-inch pieces (regular, not )
  • 43.5 ounce tomatoes whole with juice canned
  • 10 servings cayenne pepper 
  • pounds green beans fresh trimmed
  • large onion chopped
  • 10 servings salt and pepper black

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Add the bacon to a large Dutch oven and cook over medium heat until light golden (not crisp).
  3. Drain off the excess fat, and then add the onions. Cook until the bacon and onions are golden brown.
  4. Add the green beans and tomatoes to the pan.
  5. Sprinkle in salt, black pepper and cayenne pepper to taste. Stir gently to combine, and then and cover the pot and reduce the heat to low. Simmer for 1 hour.

Nutrition Facts

Calories135kcal
Protein14.34%
Fat47.37%
Carbs38.29%

Properties

Glycemic Index
10.5
Glycemic Load
2.28
Inflammation Score
-8
Nutrition Score
13.123912913644%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.75mg
Kaempferol
0.52mg
Myricetin
0.16mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:134.84kcal
6.74%
Fat:7.71g
11.85%
Saturated Fat:2.48g
15.49%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:9.53g
3.47%
Sugar:6.74g
7.48%
Cholesterol:11.62mg
3.87%
Sodium:493.29mg
21.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin K:44.25µg
42.14%
Vitamin A:1609.25IU
32.19%
Vitamin C:25.17mg
30.51%
Vitamin B6:0.38mg
18.93%
Fiber:4.48g
17.93%
Manganese:0.35mg
17.63%
Potassium:520.33mg
14.87%
Iron:2.39mg
13.29%
Vitamin B1:0.19mg
12.79%
Vitamin E:1.89mg
12.57%
Vitamin B3:2.44mg
12.22%
Vitamin B2:0.2mg
11.7%
Folate:44.77µg
11.19%
Magnesium:42.9mg
10.73%
Phosphorus:93.46mg
9.35%
Copper:0.17mg
8.43%
Calcium:79.21mg
7.92%
Selenium:4.46µg
6.37%
Vitamin B5:0.47mg
4.66%
Zinc:0.67mg
4.49%
Vitamin B12:0.09µg
1.47%