Green Beans, Carrots, and More

Gluten Free
Health score
18%
Green Beans, Carrots, and More
40 min.
4
140kcal

Suggestions

Ingredients

  • tablespoon agave syrup light
  • 1.5 tablespoons butter 
  • cup carrots sliced
  • slices bacon crumbled cooked
  • inch ginger fresh minced
  • cup pieces fresh-cut green bean 
  •  green onions minced
  • tablespoons ground almonds 
  • cup rib kale without thinly sliced
  • servings salt to taste

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Put green beans and carrots in a saucepan with enough water to cover. Bring water to a boil and cook until tender, about 15 minutes; drain and transfer to a large bowl.
  2. Melt butter in a skillet over medium heat. Cook and stir green onions and ginger in hot butter until tender, about 10 minutes.
  3. Stir kale, bacon, almonds, and agave into the onion mixture and remove skillet from heat; add to green beans and carrots. Season green bean mixture with salt and stir.

Nutrition Facts

Calories140kcal
Protein13.1%
Fat50.7%
Carbs36.2%

Properties

Glycemic Index
59.21
Glycemic Load
2.44
Inflammation Score
-10
Nutrition Score
20.116956388821%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
13.96mg
Kaempferol
28.04mg
Myricetin
0.05mg
Quercetin
15.45mg

Nutrients percent of daily need

Calories:140kcal
7%
Fat:8.47g
13.03%
Saturated Fat:3.44g
21.49%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:8.82g
3.21%
Sugar:6.89g
7.66%
Cholesterol:15.25mg
5.08%
Sodium:352.18mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Vitamin K:273.11µg
260.11%
Vitamin A:11696.77IU
233.94%
Vitamin C:63.72mg
77.24%
Manganese:0.52mg
25.99%
Fiber:4.79g
19.17%
Calcium:189.11mg
18.91%
Vitamin B2:0.28mg
16.61%
Folate:61.43µg
15.36%
Potassium:428.11mg
12.23%
Vitamin B6:0.21mg
10.69%
Vitamin B1:0.15mg
9.77%
Iron:1.69mg
9.4%
Vitamin B3:1.75mg
8.74%
Magnesium:34.79mg
8.7%
Phosphorus:76.05mg
7.6%
Vitamin E:0.97mg
6.5%
Selenium:2.98µg
4.26%
Copper:0.08mg
4.17%
Zinc:0.55mg
3.7%
Vitamin B5:0.27mg
2.66%
Source:Allrecipes