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Green Beans Dijon
Green Beans Dijon
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 58g
Price Per Serving: 0.21$
19kcal
Nutrition
Calories: 19kcal
Protein: 20.04%
Fat: 8.35%
Carbs: 71.61%
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Ingredients
0.3
teaspoon
pepper
black
2
tablespoons
dijon mustard
6
cups
cut green beans
(1-inch) ()
0.5
teaspoon
salt
Equipment
bowl
casserole dish
microwave
Directions
Combine first 3 ingredients in a bowl.
Place beans in a 2-quart casserole dish. Cover with lid; microwave on high 6 to 8 minutes. Uncover; stir in mustard mixture; toss well to coat. Cover and microwave on high 2 minutes.
Nutrition Facts
Calories
19kcal
Protein
20.04%
Fat
8.35%
Carbs
71.61%
Properties
Glycemic Index
9.17
Glycemic Load
1.09
Inflammation Score
-4
Nutrition Score
3.9891304399656%
Flavonoids
Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.5mg
Nutrients
percent of daily need
Calories:
18.68kcal
0.93%
Fat:
0.21g
0.32%
Saturated Fat:
0.03g
0.21%
Carbohydrates:
3.99g
1.33%
Net Carbohydrates:
2.39g
0.87%
Sugar:
1.83g
2.03%
Cholesterol:
0mg
0%
Sodium:
127.7mg
5.55%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.12g
2.23%
Vitamin K:
23.76µg
22.62%
Vitamin C:
6.72mg
8.15%
Vitamin A:
381.5IU
7.63%
Manganese:
0.13mg
6.74%
Fiber:
1.6g
6.41%
Folate:
18.33µg
4.58%
Vitamin B6:
0.08mg
3.97%
Magnesium:
15.02mg
3.76%
Vitamin B2:
0.06mg
3.47%
Potassium:
120.37mg
3.44%
Iron:
0.61mg
3.4%
Vitamin B1:
0.05mg
3.32%
Phosphorus:
23.67mg
2.37%
Calcium:
22.17mg
2.22%
Vitamin B3:
0.42mg
2.09%
Copper:
0.04mg
2.02%
Selenium:
1.18µg
1.69%
Vitamin E:
0.23mg
1.56%
Vitamin B5:
0.13mg
1.32%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Beans
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples