Green Beans Dijon

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Green Beans Dijon
45 min.
12
19kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons dijon mustard 
  • cups cut green beans (1-inch) ()
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • casserole dish
  • microwave

Directions

  1. Combine first 3 ingredients in a bowl.
  2. Place beans in a 2-quart casserole dish. Cover with lid; microwave on high 6 to 8 minutes. Uncover; stir in mustard mixture; toss well to coat. Cover and microwave on high 2 minutes.

Nutrition Facts

Calories19kcal
Protein20.04%
Fat8.35%
Carbs71.61%

Properties

Glycemic Index
9.17
Glycemic Load
1.09
Inflammation Score
-4
Nutrition Score
3.9891304399656%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:18.68kcal
0.93%
Fat:0.21g
0.32%
Saturated Fat:0.03g
0.21%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:2.39g
0.87%
Sugar:1.83g
2.03%
Cholesterol:0mg
0%
Sodium:127.7mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Vitamin K:23.76µg
22.62%
Vitamin C:6.72mg
8.15%
Vitamin A:381.5IU
7.63%
Manganese:0.13mg
6.74%
Fiber:1.6g
6.41%
Folate:18.33µg
4.58%
Vitamin B6:0.08mg
3.97%
Magnesium:15.02mg
3.76%
Vitamin B2:0.06mg
3.47%
Potassium:120.37mg
3.44%
Iron:0.61mg
3.4%
Vitamin B1:0.05mg
3.32%
Phosphorus:23.67mg
2.37%
Calcium:22.17mg
2.22%
Vitamin B3:0.42mg
2.09%
Copper:0.04mg
2.02%
Selenium:1.18µg
1.69%
Vitamin E:0.23mg
1.56%
Vitamin B5:0.13mg
1.32%
Source:My Recipes