30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 166g
Price Per Serving: 0.83$
238kcal
Nutrition
Calories: 238kcal
Protein: 4.24%
Fat: 77.01%
Carbs: 18.75%
Ingredients
- 1 teaspoon chile flakes dried
- 1 tablespoon mint leaves fresh chopped
- 3 cloves garlic thinly sliced
- 1 pound green beans
- 6 tablespoons olive oil extra-virgin
- 1 small onion red cut into thin slices
- 4 servings salt and pepper black freshly ground
Equipment
Directions
- In a 12 to 14-inch saute pan, heat the olive oil over medium heat until just smoking.
- Add the onion, garlic, chile flakes, and mint and cook 1 minute.
- Add beans, toss to mix well and cook until beans are soft, about 15 minutes, stirring regularly. Season with salt and pepper and serve immediately.;
Nutrition Facts
Properties
Nutrition Score
10.883478299431%
Flavonoids
Nutrients percent of daily need