Green Beans: Fagiolini in Padella

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Green Beans: Fagiolini in Padella
30 min.
4
238kcal

Suggestions

Ingredients

  • teaspoon chile flakes dried
  • tablespoon mint leaves fresh chopped
  • cloves garlic thinly sliced
  • pound green beans 
  • tablespoons olive oil extra-virgin
  • small onion red cut into thin slices
  • servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. In a 12 to 14-inch saute pan, heat the olive oil over medium heat until just smoking.
  2. Add the onion, garlic, chile flakes, and mint and cook 1 minute.
  3. Add beans, toss to mix well and cook until beans are soft, about 15 minutes, stirring regularly. Season with salt and pepper and serve immediately.;

Nutrition Facts

Calories238kcal
Protein4.24%
Fat77.01%
Carbs18.75%

Properties

Glycemic Index
33.75
Glycemic Load
3.02
Inflammation Score
-7
Nutrition Score
10.883478299431%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.09mg
Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
0.69mg
Myricetin
0.19mg
Quercetin
8.72mg

Nutrients percent of daily need

Calories:237.68kcal
11.88%
Fat:21.37g
32.88%
Saturated Fat:2.98g
18.66%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:7.84g
2.85%
Sugar:4.92g
5.47%
Cholesterol:0mg
0%
Sodium:17.31mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.29%
Vitamin K:62.24µg
59.28%
Vitamin E:3.69mg
24.59%
Vitamin C:16.97mg
20.57%
Vitamin A:985.1IU
19.7%
Manganese:0.35mg
17.7%
Fiber:3.88g
15.5%
Vitamin B6:0.23mg
11.66%
Folate:44.3µg
11.07%
Potassium:306.84mg
8.77%
Iron:1.54mg
8.56%
Magnesium:33.58mg
8.39%
Vitamin B2:0.14mg
8%
Vitamin B1:0.11mg
7.5%
Calcium:57.7mg
5.77%
Phosphorus:57.08mg
5.71%
Copper:0.11mg
5.31%
Vitamin B3:0.96mg
4.8%
Vitamin B5:0.31mg
3.12%
Zinc:0.38mg
2.54%
Selenium:1.24µg
1.78%