Green Beans Gremolata

Vegetarian
Gluten Free
Health score
26%
Green Beans Gremolata
25 min.
4
52kcal

Suggestions

Ingredients

  • tablespoons flat-leaf parsley fresh finely chopped
  •  garlic cloves minced
  • 14 ounce green beans whole frozen
  • tablespoon lemon rind grated
  • tablespoon butter light softened
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Steam beans, covered, 7 minutes or until crisp-tender.
  2. Transfer to a large serving bowl.
  3. Add butter and remaining 5 ingredients, and toss gently.

Nutrition Facts

Calories52kcal
Protein14.26%
Fat33.02%
Carbs52.72%

Properties

Glycemic Index
35
Glycemic Load
2.12
Inflammation Score
-7
Nutrition Score
9.1765218739924%

Flavonoids

Apigenin
4.31mg
Luteolin
0.15mg
Kaempferol
0.48mg
Myricetin
0.45mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:52.04kcal
2.6%
Fat:2.18g
3.35%
Saturated Fat:1.26g
7.85%
Carbohydrates:7.82g
2.61%
Net Carbohydrates:4.87g
1.77%
Sugar:3.33g
3.7%
Cholesterol:3.71mg
1.24%
Sodium:154.03mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin K:75.76µg
72.15%
Vitamin C:17.17mg
20.81%
Vitamin A:913.78IU
18.28%
Manganese:0.25mg
12.55%
Fiber:2.95g
11.81%
Folate:36.07µg
9.02%
Vitamin B6:0.16mg
8.17%
Iron:1.23mg
6.83%
Magnesium:26.69mg
6.67%
Potassium:232.2mg
6.63%
Vitamin B2:0.11mg
6.5%
Vitamin B1:0.09mg
5.83%
Calcium:46.24mg
4.62%
Phosphorus:42.63mg
4.26%
Copper:0.08mg
3.91%
Vitamin B3:0.77mg
3.86%
Vitamin E:0.48mg
3.22%
Vitamin B5:0.25mg
2.46%
Zinc:0.29mg
1.94%
Selenium:0.86µg
1.23%
Source:My Recipes