Green Beans in Cheese Sauce

Vegetarian
Gluten Free
Health score
11%
Green Beans in Cheese Sauce
12 min.
2
38kcal

Suggestions

Ingredients

  • 1.3 cups cut green beans hot cooked drained
  • Tbsp milk 
  •  milk singles 2% cut into quarters kraft
  • 0.3 tsp oregano leaves dried
  • 0.3 cup tomatoes diced

Equipment

  • sauce pan

Directions

  1. Toss all ingredients in medium saucepan; cover.
  2. Cook on medium heat 1 to 2 minutes or until 2% Milk Singles are melted, stirring until beans are evenly coated with sauce.

Nutrition Facts

Calories38kcal
Protein19.74%
Fat15.37%
Carbs64.89%

Properties

Glycemic Index
63.5
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
6.7291303302931%

Flavonoids

Naringenin
0.17mg
Luteolin
0.1mg
Kaempferol
0.35mg
Myricetin
0.13mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:37.8kcal
1.89%
Fat:0.74g
1.14%
Saturated Fat:0.35g
2.2%
Carbohydrates:7.03g
2.34%
Net Carbohydrates:4.66g
1.69%
Sugar:3.88g
4.31%
Cholesterol:1.96mg
0.65%
Sodium:12.34mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin K:34.94µg
33.28%
Vitamin C:12.36mg
14.98%
Vitamin A:743.03IU
14.86%
Manganese:0.2mg
9.94%
Fiber:2.37g
9.49%
Folate:28.56µg
7.14%
Potassium:241.72mg
6.91%
Vitamin B6:0.14mg
6.78%
Vitamin B2:0.11mg
6.27%
Magnesium:23.69mg
5.92%
Calcium:54.06mg
5.41%
Vitamin B1:0.08mg
5.26%
Phosphorus:51.15mg
5.11%
Iron:0.91mg
5.03%
Vitamin B3:0.71mg
3.57%
Copper:0.07mg
3.35%
Vitamin E:0.48mg
3.23%
Vitamin B5:0.25mg
2.52%
Zinc:0.3mg
1.97%
Vitamin B12:0.09µg
1.53%
Selenium:0.79µg
1.12%
Vitamin D:0.17µg
1.1%