Green Beans in Vinaigrette with Feta

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Green Beans in Vinaigrette with Feta
15 min.
6
71kcal

Suggestions


If you're looking for a vibrant, healthy, and incredibly delicious side dish, look no further than these Green Beans in Vinaigrette with Feta! This quick recipe, ready in just 15 minutes, is perfect for busy weeknights or as an elegant addition to your holiday table. With its fresh flavors and appealing presentation, your guests will be asking for the recipe before they even finish their servings!

Fresh green beans provide a satisfying crunch, perfectly balanced by the zesty vinaigrette made from balsamic vinegar, garlic, and Dijon mustard. The addition of crumbled feta cheese infused with basil and sun-dried tomatoes gives this dish a delightful Mediterranean twist that elevates it from ordinary to extraordinary. Plus, with its vegetarian, vegan, gluten-free, and dairy-free features, it caters to various dietary needs without compromising on taste.

This recipe not only bursts with flavor but also supports a healthy lifestyle, offering a low-calorie option at just 71 kcal per serving. Ideal for pairing with grilled meats, fish, or even as a refreshing standalone dish, these Green Beans in Vinaigrette are sure to brighten up any meal. Let's dive into this light and refreshing side that showcases the beauty of simple, high-quality ingredients!

Ingredients

  • teaspoons balsamic vinegar 
  • teaspoon bottled garlic minced
  • teaspoon dijon mustard 
  • ounce sun-dried olives with basil and sun-dried tomatoes crumbled
  • 24 ounce green beans fresh
  • tablespoon olive oil 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Bring 8 cups water to a boil in a Dutch oven.
  2. Add green beans, and cook 4 minutes or until crisp-tender.
  3. . While beans are cooking, heat oil in a small saucepan over medium heat.
  4. Add garlic; saut 3 minutes or until lightly browned.
  5. Remove from heat; add vinegar, mustard, and salt, stirring well with a whisk.
  6. Drain beans, and return to pan.
  7. Pour vinaigrette over beans; toss gently to coat.
  8. Sprinkle with feta cheese.
  9. Serve immediately.

Nutrition Facts

Calories71kcal
Protein14.06%
Fat30.72%
Carbs55.22%

Properties

Glycemic Index
31.33
Glycemic Load
3.07
Inflammation Score
-7
Nutrition Score
9.686521773753%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:71.19kcal
3.56%
Fat:2.76g
4.24%
Saturated Fat:0.4g
2.51%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:7.45g
2.71%
Sugar:5.74g
6.38%
Cholesterol:0mg
0%
Sodium:215.39mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin K:52.22µg
49.74%
Vitamin C:15.95mg
19.33%
Manganese:0.35mg
17.61%
Vitamin A:824.41IU
16.49%
Fiber:3.7g
14.78%
Potassium:407.86mg
11.65%
Folate:40.72µg
10.18%
Magnesium:38.33mg
9.58%
Vitamin B6:0.19mg
9.32%
Iron:1.65mg
9.18%
Vitamin B2:0.14mg
8.38%
Vitamin B1:0.12mg
8.08%
Copper:0.15mg
7.45%
Vitamin B3:1.27mg
6.35%
Phosphorus:62.4mg
6.24%
Vitamin E:0.81mg
5.37%
Calcium:49.78mg
4.98%
Vitamin B5:0.36mg
3.61%
Zinc:0.38mg
2.55%
Selenium:1.34µg
1.92%
Source:My Recipes