Green Beans Niçoise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Green Beans Niçoise
45 min.
8
73kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • pounds green beans trimmed
  • tablespoon olive oil 
  • tablespoons olives ripe chopped
  • 0.8 pound plum tomatoes chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 cup shallots minced
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Place beans into a large saucepan of boiling water; cook 5 minutes.
  2. Drain and plunge beans into ice water; drain.
  3. Combine tomato and remaining ingredients; pour the mixture over beans, and toss to coat.

Nutrition Facts

Calories73kcal
Protein14.05%
Fat26.74%
Carbs59.21%

Properties

Glycemic Index
18.25
Glycemic Load
3.27
Inflammation Score
-7
Nutrition Score
10.455652221389%

Flavonoids

Naringenin
0.29mg
Luteolin
0.16mg
Kaempferol
0.55mg
Myricetin
0.2mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:73.3kcal
3.66%
Fat:2.45g
3.77%
Saturated Fat:0.36g
2.23%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:8.03g
2.92%
Sugar:6.01g
6.67%
Cholesterol:0mg
0%
Sodium:201.7mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.79%
Vitamin K:53.34µg
50.8%
Vitamin C:20.87mg
25.29%
Vitamin A:1146.01IU
22.92%
Manganese:0.34mg
17.2%
Fiber:4.16g
16.66%
Vitamin B6:0.25mg
12.32%
Folate:48.97µg
12.24%
Potassium:393.67mg
11.25%
Magnesium:37.18mg
9.3%
Iron:1.52mg
8.43%
Vitamin B1:0.12mg
8.02%
Vitamin B2:0.13mg
7.64%
Vitamin E:1.03mg
6.89%
Phosphorus:63.9mg
6.39%
Copper:0.12mg
6.07%
Vitamin B3:1.13mg
5.63%
Calcium:54.06mg
5.41%
Vitamin B5:0.34mg
3.4%
Zinc:0.41mg
2.76%
Selenium:1.3µg
1.86%
Source:My Recipes