Green Beans Provençale

Gluten Free
Health score
49%
Green Beans Provençale
45 min.
12
60kcal

Suggestions

Ingredients

  • 24 small cherry tomatoes halved
  • 0.5 teaspoon thyme leaves dried
  • pounds green beans fresh cut into 1 1/2-inch pieces
  • 0.8 cup parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.5 cup onion red chopped
  • 0.3 cup water 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Steam beans, covered, 8 minutes or until crisp-tender.
  2. Drain beans; plunge into cold water, and drain.
  3. Combine beans, tomatoes, and onion in a medium bowl.
  4. Combine the chopped parsley and remaining ingredients in a small bowl, stirring until well-blended.
  5. Pour over the vegetables, tossing gently to coat.
  6. Serve at room temperature.

Nutrition Facts

Calories60kcal
Protein13.34%
Fat38.68%
Carbs47.98%

Properties

Glycemic Index
13.92
Glycemic Load
1.72
Inflammation Score
-7
Nutrition Score
10.540869400472%

Flavonoids

Apigenin
8.08mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.44mg
Myricetin
0.67mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:59.72kcal
2.99%
Fat:2.82g
4.33%
Saturated Fat:0.5g
3.15%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:5.29g
1.92%
Sugar:3.63g
4.04%
Cholesterol:0.73mg
0.24%
Sodium:26.04mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin K:97.26µg
92.63%
Vitamin C:22.66mg
27.46%
Vitamin A:1013.22IU
20.26%
Manganese:0.24mg
11.94%
Fiber:2.56g
10.25%
Folate:36.53µg
9.13%
Potassium:271.09mg
7.75%
Vitamin B6:0.15mg
7.61%
Iron:1.36mg
7.58%
Magnesium:25.4mg
6.35%
Vitamin E:0.87mg
5.83%
Vitamin B2:0.1mg
5.61%
Vitamin B1:0.08mg
5.47%
Phosphorus:49.02mg
4.9%
Calcium:48.32mg
4.83%
Copper:0.09mg
4.52%
Vitamin B3:0.8mg
4%
Vitamin B5:0.24mg
2.44%
Zinc:0.33mg
2.19%
Selenium:1.03µg
1.47%
Source:My Recipes