Green Beans Provençale

Gluten Free
Health score
49%
Green Beans Provençale
45 min.
12
60kcal

Suggestions


Welcome to a delightful culinary journey with our Green Beans Provençale! This vibrant side dish is not only gluten-free but also bursting with fresh flavors that will elevate any meal. Imagine tender green beans, perfectly steamed to retain their crispness, mingling with juicy cherry tomatoes and aromatic red onions. The addition of fragrant thyme and zesty white wine vinegar creates a harmonious blend that tantalizes the taste buds.

What makes this dish truly special is the generous sprinkle of fresh parsley and a touch of grated Parmesan cheese, adding a layer of richness and depth. Whether you're hosting a dinner party or simply looking to enhance your weeknight dinner, this recipe serves 12, making it perfect for gatherings. With only 60 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying side.

In just 45 minutes, you can whip up this colorful dish that not only looks stunning on the plate but also offers a delightful crunch and a burst of flavor in every bite. Serve it at room temperature for a refreshing addition to your table. Join us in savoring the essence of Provençal cuisine with this easy-to-make Green Beans Provençale, and watch it become a favorite among family and friends!

Ingredients

  • 24 small cherry tomatoes halved
  • 0.5 teaspoon thyme leaves dried
  • pounds green beans fresh cut into 1 1/2-inch pieces
  • 0.8 cup parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.5 cup onion red chopped
  • 0.3 cup water 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Steam beans, covered, 8 minutes or until crisp-tender.
  2. Drain beans; plunge into cold water, and drain.
  3. Combine beans, tomatoes, and onion in a medium bowl.
  4. Combine the chopped parsley and remaining ingredients in a small bowl, stirring until well-blended.
  5. Pour over the vegetables, tossing gently to coat.
  6. Serve at room temperature.

Nutrition Facts

Calories60kcal
Protein13.34%
Fat38.68%
Carbs47.98%

Properties

Glycemic Index
13.92
Glycemic Load
1.72
Inflammation Score
-7
Nutrition Score
10.540869400472%

Flavonoids

Apigenin
8.08mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.44mg
Myricetin
0.67mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:59.72kcal
2.99%
Fat:2.82g
4.33%
Saturated Fat:0.5g
3.15%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:5.29g
1.92%
Sugar:3.63g
4.04%
Cholesterol:0.73mg
0.24%
Sodium:26.04mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin K:97.26µg
92.63%
Vitamin C:22.66mg
27.46%
Vitamin A:1013.22IU
20.26%
Manganese:0.24mg
11.94%
Fiber:2.56g
10.25%
Folate:36.53µg
9.13%
Potassium:271.09mg
7.75%
Vitamin B6:0.15mg
7.61%
Iron:1.36mg
7.58%
Magnesium:25.4mg
6.35%
Vitamin E:0.87mg
5.83%
Vitamin B2:0.1mg
5.61%
Vitamin B1:0.08mg
5.47%
Phosphorus:49.02mg
4.9%
Calcium:48.32mg
4.83%
Copper:0.09mg
4.52%
Vitamin B3:0.8mg
4%
Vitamin B5:0.24mg
2.44%
Zinc:0.33mg
2.19%
Selenium:1.03µg
1.47%
Source:My Recipes