Green Beans Tarragon

Gluten Free
Dairy Free
Health score
15%
Green Beans Tarragon
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AntipastiStarterSnackAppetizer
45 min.
4
99kcal

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Ingredients

  • 2 tablespoons butter 
  • 3 tablespoons cooking wine dry white
  • 1 pound green beans fresh
  • 1 teaspoon tarragon fresh chopped
  • 2  garlic cloves pressed
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a CALPHALON Professional Hard-Anodized 3 quart Saut Pan over medium-high heat; add green beans, and saut 5 minutes or until crisp-tender.
  2. Add garlic and next 4 ingredients, and cook 1 minute.
  3. Serve immediately.

Nutrition Facts

Calories99kcal
Protein9.56%
Fat53.63%
Carbs36.81%

Properties

Glycemic Index
48.25
Glycemic Load
2.59
Inflammation Score
-7
Nutrition Score
8.8926088806728%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Luteolin
0.15mg
Kaempferol
0.52mg
Myricetin
0.17mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:99.05kcal
4.95%
Fat:5.94g
9.13%
Saturated Fat:1.24g
7.75%
Carbohydrates:9.17g
3.06%
Net Carbohydrates:5.97g
2.17%
Sugar:3.82g
4.25%
Cholesterol:0mg
0%
Sodium:364.68mg
15.86%
Alcohol:1.16g
100%
Alcohol %:1.09%
100%
Protein:2.38g
4.76%
Vitamin K:49.24µg
46.9%
Vitamin A:1055.34IU
21.11%
Manganese:0.36mg
17.78%
Vitamin C:14.57mg
17.66%
Fiber:3.19g
12.77%
Vitamin B6:0.2mg
9.88%
Folate:39.06µg
9.77%
Magnesium:32.23mg
8.06%
Potassium:274.7mg
7.85%
Iron:1.41mg
7.85%
Vitamin B2:0.13mg
7.71%
Vitamin B1:0.1mg
6.58%
Calcium:54.77mg
5.48%
Phosphorus:50.98mg
5.1%
Vitamin E:0.69mg
4.57%
Vitamin B3:0.9mg
4.52%
Copper:0.09mg
4.51%
Vitamin B5:0.28mg
2.79%
Zinc:0.33mg
2.18%
Selenium:0.94µg
1.34%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreBeans
Source:My Recipes

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