Green Beans Two Ways

Vegetarian
Gluten Free
Health score
6%
Green Beans Two Ways
30 min.
8
104kcal

Suggestions

Ingredients

  • clove garlic minced (large)
  • 2.5 pounds green beans 
  • teaspoon lemon zest fresh finely grated
  • 0.8 cup chicken broth low-sodium
  • 0.5 teaspoon orange zest fresh finely grated
  • servings pepper freshly ground
  • 0.8 teaspoon rosemary chopped
  • servings salt 
  • tablespoons tarragon chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, combine the tarragon, rosemary, lemon zest and orange zest. Season the gremolata with salt and pepper.
  2. In a large skillet, cook the garlic in the butter over moderately high heat until just fragrant, about 1 minute.
  3. Add the beans, toss to coat and cook for 2 minutes.
  4. Add the chicken broth, cover tightly and bring to a boil. Cook until the beans are crisp-tender, about 3 minutes.
  5. Remove the lid and cook, tossing occasionally, until the broth is nearly evaporated and the beans are tender, about 4 minutes longer. For Kids
  6. Transfer half of the beans to a bowl and season with salt and pepper. For Adults
  7. Add the gremolata to the beans in the skillet and toss until fragrant. Stir in the orange and lemon juices and transfer the green beans to a bowl.
  8. Serve right away.

Nutrition Facts

Calories104kcal
Protein12.22%
Fat48.68%
Carbs39.1%

Properties

Glycemic Index
37.5
Glycemic Load
3.38
Inflammation Score
-8
Nutrition Score
11.51608699301%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.14mg
Naringenin
0.02mg
Luteolin
0.18mg
Kaempferol
0.64mg
Myricetin
0.19mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:104.01kcal
5.2%
Fat:6.26g
9.63%
Saturated Fat:3.74g
23.39%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:7.31g
2.66%
Sugar:4.71g
5.23%
Cholesterol:15.05mg
5.02%
Sodium:210.89mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.07%
Vitamin K:61.61µg
58.68%
Vitamin A:1228.27IU
24.57%
Manganese:0.47mg
23.29%
Vitamin C:18.75mg
22.73%
Fiber:4g
15.99%
Folate:52.1µg
13.02%
Vitamin B6:0.25mg
12.5%
Iron:2.1mg
11.64%
Potassium:377.13mg
10.78%
Vitamin B2:0.18mg
10.63%
Magnesium:42.25mg
10.56%
Vitamin B1:0.12mg
8.16%
Calcium:76.39mg
7.64%
Vitamin B3:1.51mg
7.55%
Phosphorus:68.52mg
6.85%
Copper:0.13mg
6.25%
Vitamin E:0.75mg
4.97%
Vitamin B5:0.33mg
3.32%
Zinc:0.44mg
2.96%
Selenium:1.06µg
1.51%
Source:My Recipes