Green Beans With a Twist

Gluten Free
Dairy Free
Health score
7%
Green Beans With a Twist
20 min.
6
321kcal

Suggestions

Ingredients

  • dash pepper black
  • 1.5 teaspoons parsley dried
  •  eggs 
  • dash garlic powder 
  • 29 ounce green beans drained canned
  • tablespoon horseradish prepared
  • tablespoon juice of lemon 
  • cup mayonnaise 
  • dash onion powder 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool, peel and chop.
  3. In a large bowl combine eggs, green beans, mayonnaise, lemon juice, Worcestershire sauce, horseradish, pepper, garlic powder, onion powder and parsley.
  4. Serve chilled.

Nutrition Facts

Calories321kcal
Protein5.82%
Fat81.18%
Carbs13%

Properties

Glycemic Index
28
Glycemic Load
2.87
Inflammation Score
-7
Nutrition Score
13.666521746179%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
1.13mg
Luteolin
0.18mg
Isorhamnetin
0.08mg
Kaempferol
0.62mg
Myricetin
0.18mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:320.58kcal
16.03%
Fat:29.65g
45.61%
Saturated Fat:4.9g
30.62%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:6.86g
2.49%
Sugar:5.11g
5.68%
Cholesterol:70.24mg
23.41%
Sodium:289.89mg
12.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.56%
Vitamin K:120.23µg
114.51%
Vitamin C:18.51mg
22.43%
Vitamin A:1050.49IU
21.01%
Manganese:0.31mg
15.65%
Fiber:3.83g
15.31%
Folate:56.14µg
14.04%
Vitamin E:1.95mg
12.99%
Vitamin B2:0.22mg
12.92%
Vitamin B6:0.23mg
11.29%
Iron:1.83mg
10.15%
Potassium:336.28mg
9.61%
Magnesium:37.67mg
9.42%
Phosphorus:91.26mg
9.13%
Selenium:6.29µg
8.99%
Vitamin B1:0.12mg
8.29%
Calcium:65.53mg
6.55%
Vitamin B5:0.6mg
6.05%
Copper:0.12mg
5.88%
Vitamin B3:1.04mg
5.2%
Zinc:0.61mg
4.05%
Vitamin B12:0.18µg
2.92%
Vitamin D:0.37µg
2.45%
Source:Allrecipes