Green Beans with Almond-and-Lemon Brown Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Green Beans with Almond-and-Lemon Brown Butter
45 min.
4
188kcal

Suggestions


Elevate your culinary repertoire with a delightful side dish that encapsulates the essence of fresh flavors and wholesome ingredients: Green Beans with Almond-and-Lemon Brown Butter. This recipe is not only vegetarian but also gluten-free and low FODMAP, making it a perfect choice for a variety of dietary preferences. With a cooking time of just 45 minutes and a balance of 188 calories per serving, this dish proves that healthy eating can be not only nourishing but also remarkably satisfying.

The vibrant green beans, cooked to a tender crisp, create a delightful contrast with the rich, nutty flavor of brown butter infused with zesty lemon juice. The addition of chopped unsalted roasted almonds adds not only a satisfying crunch but also a boost of healthy fats, making each bite a harmonious blend of texture and taste. This dish is a celebration of simplicity—each ingredient shines while coming together in a harmonious way that is sure to impress your family and friends.

Whether you're hosting a dinner party or simply looking to jazz up a weeknight meal, this Green Beans with Almond-and-Lemon Brown Butter recipe is sure to become a favorite. It's a testament to the beauty of vegetable-forward cooking and an invitation to savor the nuances of flavor that fresh produce and quality ingredients can bring to your table. Get ready to indulge in a dish that's as eye-catching as it is delicious!

Ingredients

  • 0.3 cup almonds unsalted chopped
  • pound green beans trimmed
  • 0.3 teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • wooden spoon

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the green beans and cook until just tender, 4 to 6 minutes.
  3. Drain and transfer to a serving bowl.Meanwhile, brown the butter: Melt the butter in a skillet or small saucepan over medium heat. Swirl or stir the butter with a wooden spoon as it starts to foam and sputter.
  4. Remove the butter from the heat as soon as it begins to turn golden brown and smells nutty, about 1 minute..
  5. Add the lemon juice, almonds, and salt. Swirl skillet over heat for 30 seconds more to toast the almonds. Spoon the mixture over the green beans.

Nutrition Facts

Calories188kcal
Protein8.15%
Fat71.93%
Carbs19.92%

Properties

Glycemic Index
14
Glycemic Load
2.31
Inflammation Score
-7
Nutrition Score
11.263478207847%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.14mg
Hesperetin
0.36mg
Naringenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
0.24mg
Kaempferol
0.55mg
Myricetin
0.15mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:187.83kcal
9.39%
Fat:16.07g
24.72%
Saturated Fat:7.59g
47.43%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:5.83g
2.12%
Sugar:4.16g
4.62%
Cholesterol:30.1mg
10.03%
Sodium:153.8mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Vitamin K:49.74µg
47.37%
Vitamin A:1132.55IU
22.65%
Manganese:0.45mg
22.52%
Vitamin E:3.08mg
20.54%
Vitamin C:14.8mg
17.94%
Fiber:4.19g
16.75%
Vitamin B2:0.22mg
13.23%
Magnesium:52.91mg
13.23%
Folate:42.27µg
10.57%
Phosphorus:89.64mg
8.96%
Potassium:310.75mg
8.88%
Vitamin B6:0.17mg
8.69%
Copper:0.17mg
8.65%
Iron:1.51mg
8.36%
Vitamin B1:0.11mg
7.51%
Calcium:69.6mg
6.96%
Vitamin B3:1.16mg
5.82%
Zinc:0.57mg
3.77%
Vitamin B5:0.32mg
3.16%
Selenium:1.19µg
1.7%
Vitamin D:0.21µg
1.4%
Source:My Recipes