Green Beans with Almonds and Thyme

Vegetarian
Gluten Free
Popular
Health score
4%
Green Beans with Almonds and Thyme
30 min.
8
115kcal

Suggestions


Looking for a delightful side dish that perfectly complements any meal? Look no further than our Green Beans with Almonds and Thyme! This vibrant and flavorful dish is not only vegetarian and gluten-free, but it also boasts a popularity that speaks for itself. In just 30 minutes, you can whip up a delicious accompaniment that serves up to 8 people, making it ideal for family gatherings or dinner parties.

The star of this recipe is the fresh green beans, which are cooked to a crisp-tender perfection, ensuring they retain their vibrant green color and nutritional value. Tossed in a rich, buttery sauce infused with Dijon mustard and aromatic thyme, these beans are elevated to a whole new level of flavor. The addition of lightly toasted slivered almonds adds a delightful crunch, making each bite a satisfying experience.

With only 115 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into any healthy eating plan. The balance of protein, fat, and carbohydrates ensures that you’re not just enjoying a tasty side, but also nourishing your body. Whether you’re serving it alongside a hearty main course or enjoying it as a light snack, Green Beans with Almonds and Thyme is sure to impress your guests and leave them asking for seconds!

Ingredients

  • lbs green beans fresh trimmed ()
  • 0.3 cup butter ()
  • Tbsp dijon mustard 
  • teaspoon garlic salt 
  • Tbsp thyme leaves fresh chopped
  • 0.3 cup slivered almonds lightly toasted

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Boil the green beans: Cook the green beans in a large pot of boiling salted water (1 1/2 teaspoons of salt for every quart of water) until just crisp-tender, about 5 minutes.
  2. Drain the beans and transfer them to a large bowl of ice water, cooling them completely. (The ice water will shock the beans into a vibrant green color.)
  3. Drain the beans well. At this point you can make the beans a day ahead and store in refrigerator.
  4. Alternatively you can steam the beans for 5 minutes and proceed directly to the skillet.
  5. Sauté beans with butter and thyme: Melt the butter in a large, heavy skillet over medium high heat.
  6. Whisk in half of the fresh thyme (1 Tbsp), the Dijon mustard and garlic salt into the butter.
  7. Add the beans to the skillet and toss until heated through, about 4 minutes.
  8. Transfer to a serving bowl.
  9. Sprinkle with toasted almonds and the remaining 1 Tbsp of thyme.

Nutrition Facts

Calories115kcal
Protein10.39%
Fat59.69%
Carbs29.92%

Properties

Glycemic Index
22.88
Glycemic Load
2.36
Inflammation Score
-9
Nutrition Score
10.181739069197%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.94mg
Isorhamnetin
0.12mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:114.98kcal
5.75%
Fat:8.34g
12.83%
Saturated Fat:3.89g
24.29%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:5.46g
1.98%
Sugar:3.92g
4.36%
Cholesterol:15.25mg
5.08%
Sodium:363.93mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.53%
Vitamin K:49.29µg
46.94%
Vitamin A:1044.24IU
20.88%
Vitamin C:16.64mg
20.17%
Manganese:0.39mg
19.32%
Fiber:3.95g
15.8%
Vitamin E:1.79mg
11.92%
Magnesium:44.35mg
11.09%
Vitamin B2:0.18mg
10.65%
Folate:40.53µg
10.13%
Iron:1.67mg
9.3%
Vitamin B6:0.17mg
8.68%
Potassium:287.49mg
8.21%
Vitamin B1:0.11mg
7.13%
Phosphorus:70.32mg
7.03%
Copper:0.14mg
6.8%
Calcium:64.21mg
6.42%
Vitamin B3:1.04mg
5.2%
Zinc:0.46mg
3.09%
Vitamin B5:0.3mg
2.97%
Selenium:1.57µg
2.25%