Green Beans with Almonds and Thyme

Vegetarian
Gluten Free
Health score
4%
Green Beans with Almonds and Thyme
45 min.
8
115kcal

Suggestions


Discover the vibrant flavors of our Green Beans with Almonds and Thyme, a stunning side dish that’s perfect for any occasion. Whether you're hosting a festive dinner or simply looking to elevate your weekly meals, this recipe is sure to impress. The fresh, crisp green beans provide a delightful crunch, which pairs beautifully with the rich, nutty flavor of toasted almonds. Enhanced with fragrant fresh thyme and a hint of Dijon mustard, this dish is a celebration of fresh ingredients that not only taste delicious but also offer a stunning visual appeal to your dining table.

This vegetarian and gluten-free recipe is not only delicious but also wholesome, clocking in at just 115 calories per serving. Impress your family and friends with a dish that looks gourmet but is easy to prepare, making it an ideal addition to any meal. Ready in just 45 minutes, the combination of sautéed green beans, buttery sauce, and the aromatic infusion of herbs creates a dish that is both comforting and elegant.

Perfect as a side dish for roasted meats or as a vibrant centerpiece for a vegetarian feast, Green Beans with Almonds and Thyme marries simplicity with sophistication. With key ingredients that can be prepared ahead of time, this recipe allows you to spend less time in the kitchen and more time enjoying the company of your loved ones. So, roll up your sleeves and get ready to indulge in a side dish that brings freshness and flavor to the forefront!

Ingredients

  • 0.3 cup butter ()
  • Tbsp dijon mustard 
  • lbs green beans fresh trimmed ()
  • Tbsp thyme leaves fresh chopped
  • teaspoon garlic salt 
  • 0.3 cup slivered almonds lightly toasted

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Cook the green beans in a large pot of boiling salted water until just crisp-tender, about 5 minutes.
  2. Drain the beans and transfer them to a large bowl of ice water, cooling them completely. (The ice water will shock the beans into a vibrant green color.)
  3. Drain the beans well. At this point you can make the beans a day ahead and store in refrigerator. Alternatively you can steam the beans for 5 minutes and proceed directly to the skillet.2 Melt the butter in a large, heavy skillet over medium high heat.
  4. Whisk in half of the fresh thyme (1 Tbsp), the Dijon mustard and garlic salt into the butter.
  5. Add the beans to the skillet and toss until heated through, about 4 minutes.
  6. Transfer to a serving bowl.
  7. Sprinkle with toasted almonds and the remaining 1 Tbsp of thyme.

Nutrition Facts

Calories115kcal
Protein10.39%
Fat59.69%
Carbs29.92%

Properties

Glycemic Index
22.88
Glycemic Load
2.36
Inflammation Score
-9
Nutrition Score
10.181739069197%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.94mg
Isorhamnetin
0.12mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:114.98kcal
5.75%
Fat:8.34g
12.83%
Saturated Fat:3.89g
24.29%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:5.46g
1.98%
Sugar:3.92g
4.36%
Cholesterol:15.25mg
5.08%
Sodium:363.93mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.53%
Vitamin K:49.29µg
46.94%
Vitamin A:1044.24IU
20.88%
Vitamin C:16.64mg
20.17%
Manganese:0.39mg
19.32%
Fiber:3.95g
15.8%
Vitamin E:1.79mg
11.92%
Magnesium:44.35mg
11.09%
Vitamin B2:0.18mg
10.65%
Folate:40.53µg
10.13%
Iron:1.67mg
9.3%
Vitamin B6:0.17mg
8.68%
Potassium:287.49mg
8.21%
Vitamin B1:0.11mg
7.13%
Phosphorus:70.32mg
7.03%
Copper:0.14mg
6.8%
Calcium:64.21mg
6.42%
Vitamin B3:1.04mg
5.2%
Zinc:0.46mg
3.09%
Vitamin B5:0.3mg
2.97%
Selenium:1.57µg
2.25%