Green Beans with Bacon

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
4%
Green Beans with Bacon
25 min.
4
82kcal

Suggestions


If you're looking for a delicious and satisfying side dish that brings together the crispness of fresh green beans and the savory flavor of bacon, look no further than this delightful Green Beans with Bacon recipe! Not only is it gluten-free and dairy-free, making it accessible for various dietary needs, but it's also a hit among those who follow a low FODMAP diet. In just 25 minutes, you'll have a vibrant and flavorful dish that will elevate any meal.

The star of this recipe is undoubtedly the combination of crunchy green beans and crispy bacon, which creates a satisfying contrast in textures. Boiling the beans briefly allows them to maintain their vibrant color and nutritious qualities, while the sautéing in bacon fat infuses them with rich flavor. Finished with a splash of lemon juice or vinegar, this dish strikes a perfect balance between savory and tangy, ensuring every bite is bursting with life.

Whether you’re serving it alongside grilled meats, roasted chicken, or even a vegetarian main, these Green Beans with Bacon will surely become a beloved addition to your dinner table. Impress your family or guests with this simple yet indulgent side that showcases the best of what fresh ingredients have to offer. Dive into this recipe, and prepare to be amazed by how something so straightforward can be so incredibly satisfying!

Ingredients

  • pound green beans fresh snipped cut in half if you want
  • servings salt 
  • slices bacon 
  • servings bell pepper black
  • Tbsp red wine vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Heat a pot of salted water to a rolling boil (1 Tbsp salt for 2 quarts of water).
  2. Add the green beans and boil them for 4-5 minutes, until just tender enough to eat (you may have to cook longer depending on the particular green beans you have).
  3. Drain and set aside.
  4. Cook the bacon: While the water is heating up to boil the beans, slowly cook the bacon until crispy in a large sauté pan set over medium-low heat.
  5. Use a slotted spoon or a fork to remove the bacon from the pan. Set the bacon on paper towels to sop up the excess fat.
  6. You should have about one tablespoon of fat left in the pan.
  7. Pour off any fat beyond 1 tablespoon. (Do not pour the fat down the drain or you'll stop up your drain.) If you have much less fat than a tablespoon left in the pan, add a little olive oil or butter to the pan.
  8. Sauté the green beans in the bacon fat: Once the green beans are cooked, sauté them over medium-high heat for 1-2 minutes in the bacon fat.
  9. Dice the bacon and add to the pan and sauté another minute.
  10. Put the beans and bacon into a large serving bowl and sprinkle generously with freshly ground black pepper. Toss with lemon juice or vinegar and serve at once.

Nutrition Facts

Calories82kcal
Protein15.81%
Fat47.27%
Carbs36.92%

Properties

Glycemic Index
19.5
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
8.545652139446%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:81.98kcal
4.1%
Fat:4.62g
7.11%
Saturated Fat:1.52g
9.5%
Carbohydrates:8.12g
2.71%
Net Carbohydrates:5.03g
1.83%
Sugar:3.7g
4.11%
Cholesterol:7.26mg
2.42%
Sodium:273.73mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.95%
Vitamin K:48.92µg
46.6%
Vitamin C:13.85mg
16.79%
Vitamin A:787.06IU
15.74%
Manganese:0.26mg
13.06%
Fiber:3.09g
12.35%
Vitamin B6:0.19mg
9.47%
Folate:37.44µg
9.36%
Vitamin B1:0.12mg
8.23%
Potassium:263.87mg
7.54%
Magnesium:29.99mg
7.5%
Vitamin B2:0.13mg
7.47%
Iron:1.24mg
6.9%
Vitamin B3:1.28mg
6.38%
Phosphorus:59.39mg
5.94%
Calcium:43.29mg
4.33%
Copper:0.08mg
4.24%
Selenium:2.9µg
4.14%
Vitamin E:0.51mg
3.42%
Vitamin B5:0.32mg
3.18%
Zinc:0.4mg
2.7%