Green Beans With Bacon and Shallots

Gluten Free
Health score
4%
Green Beans With Bacon and Shallots
45 min.
10
130kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoon butter 
  • 2.5 pounds green beans fresh trimmed
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.7 cup shallots finely chopped ( 4 large)

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook beans in boiling salted water 9 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  2. Cook chopped bacon in a large skillet until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet.
  3. Add 1 Tbsp. butter to hot drippings in skillet over medium heat; add chopped shallots, and saut 4 minutes or until tender.
  4. Add beans; saut 6 minutes or until thoroughly heated.
  5. Sprinkle evenly with salt, pepper, and bacon.

Nutrition Facts

Calories130kcal
Protein13.69%
Fat54.87%
Carbs31.44%

Properties

Glycemic Index
15.8
Glycemic Load
2.88
Inflammation Score
-7
Nutrition Score
9.7365216573943%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:130.07kcal
6.5%
Fat:8.39g
12.9%
Saturated Fat:3.12g
19.5%
Carbohydrates:10.81g
3.6%
Net Carbohydrates:7.23g
2.63%
Sugar:4.94g
5.49%
Cholesterol:14.63mg
4.88%
Sodium:250.49mg
10.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Vitamin K:49.07µg
46.73%
Vitamin C:15.1mg
18.3%
Vitamin A:824.85IU
16.5%
Manganese:0.3mg
14.98%
Fiber:3.58g
14.32%
Vitamin B6:0.26mg
13.07%
Folate:42.83µg
10.71%
Vitamin B1:0.15mg
10.08%
Potassium:327.82mg
9.37%
Magnesium:33.89mg
8.47%
Vitamin B2:0.14mg
7.99%
Iron:1.44mg
7.98%
Vitamin B3:1.57mg
7.86%
Phosphorus:78.31mg
7.83%
Selenium:4.42µg
6.32%
Copper:0.1mg
5.01%
Calcium:49.3mg
4.93%
Vitamin B5:0.4mg
4.01%
Vitamin E:0.58mg
3.87%
Zinc:0.55mg
3.63%
Vitamin B12:0.09µg
1.51%
Source:My Recipes