Green Beans with Bacon and Shallots

Gluten Free
Health score
4%
Green Beans with Bacon and Shallots
45 min.
10
150kcal

Suggestions


If you're looking to elevate your side dish game, look no further than our delectable Green Beans with Bacon and Shallots. This dish beautifully marries the crispness of fresh green beans with the savory richness of bacon and the delicate sweetness of shallots, creating a flavor profile that’s sure to impress your family and guests alike. Whether you're hosting a festive gathering or simply enjoying a weekday dinner, this vibrant side dish adds a touch of elegance to any meal.

Not only is it gluten-free and packed with deliciousness, but it also offers a delightful medley of textures and tastes. The green beans maintain their crunch while soaking in the smoky essence of bacon and the buttery warmth from sautéed shallots. In just 45 minutes and with minimal effort, you can whip up a crowd-pleasing bowl of goodness that serves up to ten people—a perfect fit for those larger gatherings.

Plus, with just 150 calories per serving, you can indulge without guilt. Prepare ahead of time for convenience, and watch how quickly this dish disappears from the table. Let’s bring a burst of flavor and color to your plate with our Green Beans with Bacon and Shallots. Get ready for a culinary experience that will leave your taste buds dancing!

Ingredients

  •  bacon thinly sliced
  • tablespoons butter 
  • 2.5 pounds green beans trimmed cut into 2-inch pieces
  • 0.7 cup shallots finely chopped ( 4 large)

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • ziploc bags

Directions

  1. Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes.
  2. Drain. Rinse under cold water.
  3. Drain well. Pat dry with paper towels. (Can be prepared 6 hours ahead. Wrap in paper towels; enclose in resealable plastic bag and refrigerate.)
  4. Cook bacon in heavy large skillet over medium heat until crisp.
  5. Transfer to paper towels and drain. Discard all but 3 tablespoons bacon fat in skillet.
  6. Add butter to skillet and melt over medium heat.
  7. Add shallots and sauté until tender and golden, about 4 minutes.
  8. Add beans and sauté until heated through, about 6 minutes.
  9. Add bacon to skillet and toss to blend. Season to taste with salt and pepper.
  10. Transfer to bowl and serve.

Nutrition Facts

Calories150kcal
Protein11.97%
Fat60.73%
Carbs27.3%

Properties

Glycemic Index
12.6
Glycemic Load
2.87
Inflammation Score
-7
Nutrition Score
9.8152173433615%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:150.02kcal
7.5%
Fat:10.66g
16.4%
Saturated Fat:4.56g
28.49%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:7.22g
2.62%
Sugar:4.94g
5.49%
Cholesterol:20.65mg
6.88%
Sodium:152.21mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.45%
Vitamin K:49.18µg
46.84%
Vitamin C:15.1mg
18.3%
Vitamin A:894.55IU
17.89%
Manganese:0.29mg
14.65%
Fiber:3.57g
14.27%
Vitamin B6:0.26mg
13.06%
Folate:42.91µg
10.73%
Vitamin B1:0.15mg
10.08%
Potassium:327.81mg
9.37%
Magnesium:33.86mg
8.46%
Vitamin B2:0.14mg
8.05%
Iron:1.43mg
7.95%
Phosphorus:78.91mg
7.89%
Vitamin B3:1.57mg
7.87%
Selenium:4.45µg
6.36%
Copper:0.1mg
4.98%
Calcium:49.68mg
4.97%
Vitamin E:0.64mg
4.3%
Vitamin B5:0.4mg
4.03%
Zinc:0.55mg
3.64%
Vitamin B12:0.1µg
1.59%
Source:Epicurious