Green Beans with Bacon and Shallots

Gluten Free
Health score
4%
Green Beans with Bacon and Shallots
45 min.
10
150kcal

Suggestions


Looking for a delicious side dish that combines savory flavors and satisfying textures? Look no further than this Green Beans with Bacon and Shallots recipe! This gluten-free dish is the perfect balance of crisp-tender green beans, rich bacon, and sweet shallots. It's a fantastic addition to any meal, whether you're preparing a casual weeknight dinner or hosting a holiday gathering.

The beauty of this recipe lies in its simplicity. With just a few ingredients, you can create a dish that’s both hearty and fresh. The green beans bring a slight crunch, while the crispy bacon adds a smoky richness. The shallots, sautéed to a golden perfection, provide a mild sweetness that ties everything together in a harmonious bite.

Even better, this recipe can be made ahead of time, making it a convenient option for busy cooks. Just cook the beans earlier in the day and refrigerate them until you're ready to toss everything together. It’s easy, flavorful, and always a crowd-pleaser!

With just 150 calories per serving, this side dish is a light yet satisfying option to complement your main course. Perfect for those who are looking for a gluten-free dish that doesn’t skimp on taste, this Green Beans with Bacon and Shallots recipe is sure to be a favorite in your kitchen.

Ingredients

  •  bacon thinly sliced
  • tablespoons butter 
  • 2.5 pounds green beans trimmed cut into 2-inch pieces
  • 0.7 cup shallots finely chopped ( 4 large)

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • ziploc bags

Directions

  1. Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes.
  2. Drain. Rinse under cold water.
  3. Drain well. Pat dry with paper towels. (Can be prepared 6 hours ahead. Wrap in paper towels; enclose in resealable plastic bag and refrigerate.)
  4. Cook bacon in heavy large skillet over medium heat until crisp.
  5. Transfer to paper towels and drain. Discard all but 3 tablespoons bacon fat in skillet.
  6. Add butter to skillet and melt over medium heat.
  7. Add shallots and sauté until tender and golden, about 4 minutes.
  8. Add beans and sauté until heated through, about 6 minutes.
  9. Add bacon to skillet and toss to blend. Season to taste with salt and pepper.
  10. Transfer to bowl and serve.

Nutrition Facts

Calories150kcal
Protein11.97%
Fat60.73%
Carbs27.3%

Properties

Glycemic Index
12.6
Glycemic Load
2.87
Inflammation Score
-7
Nutrition Score
9.8152173433615%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:150.02kcal
7.5%
Fat:10.66g
16.4%
Saturated Fat:4.56g
28.49%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:7.22g
2.62%
Sugar:4.94g
5.49%
Cholesterol:20.65mg
6.88%
Sodium:152.21mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.45%
Vitamin K:49.18µg
46.84%
Vitamin C:15.1mg
18.3%
Vitamin A:894.55IU
17.89%
Manganese:0.29mg
14.65%
Fiber:3.57g
14.27%
Vitamin B6:0.26mg
13.06%
Folate:42.91µg
10.73%
Vitamin B1:0.15mg
10.08%
Potassium:327.81mg
9.37%
Magnesium:33.86mg
8.46%
Vitamin B2:0.14mg
8.05%
Iron:1.43mg
7.95%
Phosphorus:78.91mg
7.89%
Vitamin B3:1.57mg
7.87%
Selenium:4.45µg
6.36%
Copper:0.1mg
4.98%
Calcium:49.68mg
4.97%
Vitamin E:0.64mg
4.3%
Vitamin B5:0.4mg
4.03%
Zinc:0.55mg
3.64%
Vitamin B12:0.1µg
1.59%
Source:Epicurious