Green Beans with Balsamic-Shallot Butter

Vegetarian
Gluten Free
Health score
3%
Green Beans with Balsamic-Shallot Butter
45 min.
8
104kcal

Suggestions


If you're searching for an exquisite side dish that elevates any meal, look no further than these Green Beans with Balsamic-Shallot Butter. This delightful vegetarian and gluten-free recipe brings together a harmonious blend of fresh green beans and a rich, flavorful balsamic-shallot butter that enhances their natural taste without overwhelming it. Perfect for family gatherings or a festive dinner, this dish serves eight and is ready in just 45 minutes.

Imagine perfectly cooked green beans, crisp-tender and vibrantly green, delicately tossed with a luscious, tangy butter infused with sweet shallots and balsamic vinegar. The combination not only adds a mouthwatering depth of flavor but also contributes an elegant touch to your dining table. Each serving offers just 104 calories, making it a guilt-free addition to your meal.

This recipe is as practical as it is delicious; the balsamic-shallot butter can be prepared a day in advance, making it an ideal choice for busy cooks. Whether served alongside a hearty main course or as a stand-alone dish, these green beans are sure to impress your guests and satisfy your family’s cravings. Get ready to enjoy a vibrant and appetizing side that's both simple to prepare and delightful to eat!

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoons butter room temperature ()
  • pounds green beans trimmed
  • large shallots finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot

Directions

  1. Combine vinegar and shallots in heavy small saucepan. Boil over medium heat until most vinegar is absorbed (about 1 tablespoon liquid should remain in pan), stirring frequently, about 6 minutes.
  2. Transfer mixture to small bowl; cool completely.
  3. Add butter; mix with fork until blended.
  4. Cook beans in large pot of boiling salted water until crisp-tender, about 6 minutes.
  5. Drain. Refresh under cold water; drain. Pat dry with paper towels. (Balsamic-shallot butter and beans can be made 1 day ahead. Cover separately; chill.)
  6. Combine beans and balsamic-shallot butter in large nonstick skillet. Toss over medium heat until beans are heated through, about 5 minutes. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories104kcal
Protein8.65%
Fat48.74%
Carbs42.61%

Properties

Glycemic Index
22
Glycemic Load
3.84
Inflammation Score
-7
Nutrition Score
8.5282607940228%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:103.87kcal
5.19%
Fat:5.93g
9.13%
Saturated Fat:3.66g
22.85%
Carbohydrates:11.67g
3.89%
Net Carbohydrates:8.41g
3.06%
Sugar:6.58g
7.31%
Cholesterol:15.05mg
5.02%
Sodium:56.23mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin K:49.3µg
46.95%
Vitamin A:957.63IU
19.15%
Vitamin C:14.33mg
17.38%
Manganese:0.28mg
14.2%
Fiber:3.26g
13.05%
Folate:39.76µg
9.94%
Vitamin B6:0.18mg
9.08%
Potassium:279.67mg
7.99%
Magnesium:31.71mg
7.93%
Iron:1.36mg
7.55%
Vitamin B2:0.12mg
7.15%
Vitamin B1:0.1mg
6.47%
Phosphorus:51.55mg
5.15%
Calcium:50.25mg
5.03%
Copper:0.09mg
4.39%
Vitamin B3:0.85mg
4.24%
Vitamin E:0.63mg
4.2%
Vitamin B5:0.28mg
2.81%
Zinc:0.32mg
2.11%
Selenium:0.83µg
1.18%
Source:Epicurious