Green Beans with Benne and Sorghum

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Green Beans with Benne and Sorghum
45 min.
8
84kcal

Suggestions


Looking for a vibrant and nutritious side dish that will elevate your meal? Look no further than our Green Beans with Benne and Sorghum! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a perfect choice for a variety of dietary preferences.

Imagine crisp-tender green beans, perfectly roasted to bring out their natural sweetness, and tossed in a flavorful dressing that combines the nutty essence of benne seeds with the rich sweetness of sorghum syrup. The addition of ground cumin adds a warm, earthy note that complements the freshness of the beans beautifully.

Ready in just 45 minutes, this dish serves 8 and is ideal for family gatherings, potlucks, or simply as a healthy addition to your weeknight dinner. With only 84 calories per serving, you can indulge without guilt while enjoying a burst of flavors and textures. The combination of the roasted beans and the savory-sweet dressing creates a mouthwatering experience that will leave your guests asking for seconds.

So, roll up your sleeves and get ready to impress with this easy-to-make, wholesome side dish that’s sure to become a favorite at your table!

Ingredients

  • servings pepper black freshly ground
  • pounds green beans trimmed
  • 0.3 teaspoon ground cumin 
  • servings kosher salt 
  • tablespoons soya sauce reduced-sodium
  • tablespoons olive oil 
  • teaspoons sesame seed 
  • tablespoons sorghum syrup 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Preheat oven to 450°F. Cook beans in a large pot of boiling salted water until crisp-tender, about 2 minutes.
  2. Drain, transfer to a bowl of ice water, and let cool.
  3. Drain and pat dry.
  4. Toss beans and oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until tender and lightly charred in spots, 10–15 minutes.
  5. Meanwhile, whisk soy sauce, sorghum, benne seeds, and cumin in a large bowl; season with salt and pepper.
  6. Add warm beans and toss to coat.
  7. DO AHEAD: Dressing can be made 5 days ahead. Cover and chill.

Nutrition Facts

Calories84kcal
Protein12.67%
Fat39.9%
Carbs47.43%

Properties

Glycemic Index
14.75
Glycemic Load
2.26
Inflammation Score
-6
Nutrition Score
8.7743478443312%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:84.26kcal
4.21%
Fat:4.15g
6.38%
Saturated Fat:0.6g
3.72%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:7.68g
2.79%
Sugar:3.72g
4.13%
Cholesterol:0mg
0%
Sodium:345.07mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.93%
Vitamin K:51.04µg
48.61%
Vitamin C:13.84mg
16.78%
Vitamin A:783.83IU
15.68%
Manganese:0.29mg
14.48%
Fiber:3.41g
13.65%
Folate:39.69µg
9.92%
Vitamin B6:0.17mg
8.54%
Iron:1.53mg
8.5%
Magnesium:33.27mg
8.32%
Vitamin B2:0.13mg
7.91%
Potassium:271.15mg
7.75%
Vitamin B1:0.11mg
7.19%
Vitamin E:0.99mg
6.6%
Phosphorus:63.96mg
6.4%
Copper:0.1mg
5.13%
Vitamin B3:1.01mg
5.06%
Calcium:50.25mg
5.02%
Vitamin B5:0.27mg
2.7%
Zinc:0.35mg
2.31%
Selenium:0.88µg
1.26%
Source:Epicurious