Green Beans with Blackened Sage and Hazelnuts

Vegetarian
Gluten Free
Health score
10%
Green Beans with Blackened Sage and Hazelnuts
45 min.
8
90kcal

Suggestions


If you’re looking for a vibrant side dish to elevate your meals, look no further than our Green Beans with Blackened Sage and Hazelnuts. This delightful vegetarian and gluten-free recipe is ready in just 45 minutes and packs a punch of flavor that everyone at the table will enjoy.

The star of this dish is fresh sage, which is quickly sautéed in a blend of olive oil and butter until it reaches a beautiful, smoky blackened finish. This method not only intensifies the herb's natural oils but also brings out a distinct flavor that pairs perfectly with the green beans. The addition of finely chopped garlic creates a fragrant aroma, while the bright, crisp green beans add a refreshing crunch to each bite.

To further enhance this dish, we've included chopped hazelnuts, which introduce a delightful nutty texture and richness, making it a perfect complement to the vibrant green beans. The balance of flavors—earthy, nutty, and aromatic—creates an enticing side dish that works beautifully with any main course, whether it's a festive gathering or a simple weeknight dinner.

With only 90 calories per serving, this dish not only satisfies the palate but also aligns with health-conscious dining. So gather your ingredients and get ready to impress your family and friends with this exquisite side dish that celebrates the beauty of fresh vegetables and flavorful herbs!

Ingredients

  • 0.5 cup sage fresh chopped
  • cloves garlic finely chopped
  • pounds green beans trimmed
  • 0.3 cup hazelnuts chopped
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-highheat.
  2. Heat butter and oil, then cook sageuntil it begins to blacken, 1 to 2 minutes.
  3. Add garlic and cook until golden, about2 minutes.
  4. Add beans and salt; toss tocoat. Carefully add 1 cup water. Steamuntil beans are fork-tender and most ofthe water has evaporated, 3 to 4 minutes.Season with salt and pepper.
  5. Sprinklehazelnuts on top and serve.
  6. Self

Nutrition Facts

Calories90kcal
Protein11.15%
Fat52.28%
Carbs36.57%

Properties

Glycemic Index
11.38
Glycemic Load
2.37
Inflammation Score
-6
Nutrition Score
13.790869644317%

Flavonoids

Cyanidin
0.25mg
Catechin
0.04mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:89.58kcal
4.48%
Fat:5.75g
8.84%
Saturated Fat:1.39g
8.68%
Carbohydrates:9.04g
3.01%
Net Carbohydrates:5.53g
2.01%
Sugar:3.87g
4.3%
Cholesterol:3.76mg
1.25%
Sodium:152.61mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Copper:2.61mg
130.33%
Vitamin K:50.49µg
48.08%
Manganese:0.58mg
28.83%
Vitamin C:14.42mg
17.48%
Vitamin A:827.03IU
16.54%
Fiber:3.51g
14.03%
Folate:41.75µg
10.44%
Vitamin B6:0.19mg
9.75%
Magnesium:36.16mg
9.04%
Vitamin E:1.32mg
8.81%
Iron:1.47mg
8.14%
Vitamin B1:0.12mg
8.12%
Potassium:273.21mg
7.81%
Vitamin B2:0.13mg
7.35%
Phosphorus:56.41mg
5.64%
Calcium:54.12mg
5.41%
Vitamin B3:0.91mg
4.54%
Vitamin B5:0.3mg
2.98%
Zinc:0.39mg
2.63%
Selenium:0.95µg
1.35%
Source:Epicurious