Green Beans with Blackened Sage and Hazelnuts

Vegetarian
Gluten Free
Health score
10%
Green Beans with Blackened Sage and Hazelnuts
45 min.
8
90kcal

Suggestions

Looking for a simple yet impressive side dish to complement your main course? Look no further! This Green Beans with Blackened Sage and Hazelnuts recipe is a delightful blend of flavors and textures that will elevate any meal. Perfect for both casual gatherings and fancy dinners, this vegetarian and gluten-free dish is not only delicious but also easy to make.

In just 45 minutes, you can serve this elegant side to eight people. Each serving comes in at a modest 90 calories, making it a guilt-free addition to your meal. The star of the dish is, of course, the green beans, which are infused with the rich, nutty taste of blackened sage and the crunch of hazelnuts. The combination of these ingredients creates a symphony of flavors that is both comforting and sophisticated.

The cooking process is straightforward and involves minimal ingredients. You'll need a frying pan and a few simple steps to achieve this gourmet side dish. The green beans are first steamed in a skillet with a hint of olive oil and unsalted butter, then seasoned with a touch of salt. The pièce de résistance is the blackened sage and toasted hazelnuts, which add a depth of flavor and a delightful crunch.

Whether you're a seasoned cook or just starting out, this Green Beans with Blackened Sage and Hazelnuts recipe is a must-try. It's not only delicious and nutritious but also a conversation starter at the dinner table. So why not impress your friends and family with this easy-to-make, gourmet side dish? Let the cooking begin!

Ingredients

  • 0.5 cup sage fresh chopped
  • cloves garlic finely chopped
  • pounds green beans trimmed
  • 0.3 cup hazelnuts chopped
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-highheat.
  2. Heat butter and oil, then cook sageuntil it begins to blacken, 1 to 2 minutes.
  3. Add garlic and cook until golden, about2 minutes.
  4. Add beans and salt; toss tocoat. Carefully add 1 cup water. Steamuntil beans are fork-tender and most ofthe water has evaporated, 3 to 4 minutes.Season with salt and pepper.
  5. Sprinklehazelnuts on top and serve.
  6. Self

Nutrition Facts

Calories90kcal
Protein11.15%
Fat52.28%
Carbs36.57%

Properties

Glycemic Index
11.38
Glycemic Load
2.37
Inflammation Score
-6
Nutrition Score
13.790869644317%

Flavonoids

Cyanidin
0.25mg
Catechin
0.04mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:89.58kcal
4.48%
Fat:5.75g
8.84%
Saturated Fat:1.39g
8.68%
Carbohydrates:9.04g
3.01%
Net Carbohydrates:5.53g
2.01%
Sugar:3.87g
4.3%
Cholesterol:3.76mg
1.25%
Sodium:152.61mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Copper:2.61mg
130.33%
Vitamin K:50.49µg
48.08%
Manganese:0.58mg
28.83%
Vitamin C:14.42mg
17.48%
Vitamin A:827.03IU
16.54%
Fiber:3.51g
14.03%
Folate:41.75µg
10.44%
Vitamin B6:0.19mg
9.75%
Magnesium:36.16mg
9.04%
Vitamin E:1.32mg
8.81%
Iron:1.47mg
8.14%
Vitamin B1:0.12mg
8.12%
Potassium:273.21mg
7.81%
Vitamin B2:0.13mg
7.35%
Phosphorus:56.41mg
5.64%
Calcium:54.12mg
5.41%
Vitamin B3:0.91mg
4.54%
Vitamin B5:0.3mg
2.98%
Zinc:0.39mg
2.63%
Selenium:0.95µg
1.35%
Source:Epicurious