Green Beans With Blue Cheese

Gluten Free
Health score
15%
Green Beans With Blue Cheese
32 min.
6
154kcal

Suggestions

Ingredients

  • 0.8 cup cheese blue crumbled
  • 1 cup ham cooked chopped
  • 1 pound green beans fresh trimmed
  • 1 teaspoon pepper 
  • 0.3 cup walnuts toasted chopped

Equipment

  • frying pan
  • steamer basket

Directions

  1. Cut trimmed green beans into 2-inch pieces.
  2. Arrange beans in a steamer basket over boiling water. Cover and steam 5 minutes. Plunge beans into ice water to stop cooking process; drain.
  3. Saut 1 cup chopped ham in a large skillet over medium-high heat 2 minutes; add green beans, and saut 3 minutes.
  4. Add crumbled blue cheese, and cook, stirring constantly, 2 minutes or until cheese is melted.
  5. Add 1/3 cup chopped walnuts and 1 teaspoon pepper, tossing well.
  6. Serve immediately.

Nutrition Facts

Calories154kcal
Protein23.68%
Fat59.56%
Carbs16.76%

Properties

Glycemic Index
20.83
Glycemic Load
1.72
Inflammation Score
-6
Nutrition Score
10.677826054718%

Flavonoids

Cyanidin
0.18mg
Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:154.41kcal
7.72%
Fat:10.69g
16.45%
Saturated Fat:3.92g
24.48%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:4.21g
1.53%
Sugar:2.72g
3.02%
Cholesterol:26.4mg
8.8%
Sodium:416.32mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.57g
19.13%
Vitamin K:33.63µg
32.03%
Manganese:0.44mg
21.9%
Phosphorus:172.04mg
17.2%
Vitamin C:13.7mg
16.6%
Vitamin A:653.51IU
13.07%
Vitamin B1:0.19mg
12.62%
Calcium:126.05mg
12.6%
Vitamin B2:0.2mg
11.66%
Vitamin B6:0.22mg
10.93%
Fiber:2.56g
10.24%
Selenium:6.96µg
9.95%
Folate:38.01µg
9.5%
Copper:0.19mg
9.41%
Magnesium:37.58mg
9.39%
Zinc:1.26mg
8.37%
Potassium:288.73mg
8.25%
Vitamin B12:0.47µg
7.86%
Vitamin B3:1.47mg
7.36%
Iron:1.21mg
6.74%
Vitamin B5:0.67mg
6.68%
Vitamin E:0.4mg
2.67%
Source:My Recipes