Green Beans with Brown Butter and Pine Nuts

Vegetarian
Gluten Free
Health score
5%
Green Beans with Brown Butter and Pine Nuts
13 min.
8
194kcal

Suggestions

Ingredients

  • stick butter 
  • teaspoon garlic crushed
  • pound cut green beans frozen
  • 0.5 cup pinenuts 
  • servings salt and pepper black freshly ground
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Place green beans with 2 tablespoons of water in a microwave-safe bowl. Cover and cook for 6 to 7 minutes.
  2. Meanwhile, melt butter in a large skillet over medium low heat. As the butter bubbles it will start to turn brown and give off a nutty aroma. Once it has reached a light brown color, add garlic, cooked and drained green beans and pine nuts. Toss to combine and saute for 1 minute until heated through. Season, to taste, with salt and pepper.
  3. Serve immediately.

Nutrition Facts

Calories194kcal
Protein6.52%
Fat75.75%
Carbs17.73%

Properties

Glycemic Index
19.75
Glycemic Load
2.28
Inflammation Score
-7
Nutrition Score
11.836956523035%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:194.02kcal
9.7%
Fat:17.48g
26.89%
Saturated Fat:7.73g
48.33%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:5.8g
2.11%
Sugar:4.01g
4.46%
Cholesterol:30.37mg
10.12%
Sodium:98.07mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Vitamin K:54.47µg
51.87%
Manganese:1.01mg
50.33%
Vitamin A:1138.46IU
22.77%
Vitamin C:14.02mg
16.99%
Fiber:3.41g
13.63%
Magnesium:50.11mg
12.53%
Vitamin E:1.58mg
10.54%
Folate:40.74µg
10.19%
Copper:0.19mg
9.63%
Phosphorus:95.73mg
9.57%
Iron:1.65mg
9.19%
Vitamin B6:0.17mg
8.66%
Potassium:295.86mg
8.45%
Vitamin B2:0.14mg
8.38%
Vitamin B1:0.13mg
8.35%
Vitamin B3:1.21mg
6.06%
Zinc:0.83mg
5.57%
Calcium:47.93mg
4.79%
Vitamin B5:0.3mg
3.01%
Selenium:0.94µg
1.34%