Green Beans with Browned Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Green Beans with Browned Butter
25 min.
6
81kcal

Suggestions


Looking for a delightful side dish that perfectly complements any meal? Look no further than our Green Beans with Browned Butter! This vibrant and flavorful dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary preferences. With just a handful of simple ingredients, you can create a stunning side that will impress your family and friends.

The star of this recipe is the rich, nutty flavor of browned butter, which elevates the fresh green beans to new heights. As the butter melts and transforms into a golden brown hue, it releases a delightful aroma that will have everyone eagerly anticipating dinner. Tossed with crunchy pecans and a hint of zesty lemon peel, this dish strikes the perfect balance between savory and refreshing.

Ready in just 25 minutes, this recipe is ideal for busy weeknights or special occasions alike. With only 81 calories per serving, you can indulge without the guilt. Whether you're serving it alongside a hearty main course or as part of a festive spread, these Green Beans with Browned Butter are sure to become a favorite at your table. So grab your saucepan and get ready to enjoy a deliciously simple side dish that celebrates the beauty of fresh ingredients!

Ingredients

  • tablespoons vegetable oil (do not use margarine or vegetable oil spreads)
  • 0.8 lb green beans fresh cut in half
  • teaspoon lemon zest grated
  • tablespoons pecans chopped

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, place beans in 1 inch of water.
  2. Heat to boiling. Boil uncovered 6 to 8 minutes or until crisp-tender (they shouldn't be "squeaky" when you bite into one); drain. Keep warm.
  3. Meanwhile, in 1-quart saucepan, melt butter over low heat. Be careful not to let butter burn or it will taste bitter. Stir in pecans.
  4. Heat, stirring constantly, until butter is golden brown. (If bottom of saucepan is dark, it may be difficult to see the difference between brown butter and burnt butter. Try spooning a little of the butter onto a white plate to see the color more clearly.) Immediately remove from heat.
  5. Pour butter mixture over beans; toss to coat.
  6. Sprinkle with lemon peel.

Nutrition Facts

Calories81kcal
Protein6.21%
Fat73.19%
Carbs20.6%

Properties

Glycemic Index
9.33
Glycemic Load
1.13
Inflammation Score
-4
Nutrition Score
5.1800000019695%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:80.84kcal
4.04%
Fat:7.06g
10.86%
Saturated Fat:0.93g
5.79%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:2.58g
0.94%
Sugar:1.99g
2.22%
Cholesterol:0mg
0%
Sodium:3.42mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin K:32.83µg
31.27%
Manganese:0.27mg
13.62%
Vitamin C:7.38mg
8.95%
Vitamin A:393.26IU
7.87%
Fiber:1.89g
7.54%
Folate:19.49µg
4.87%
Vitamin B1:0.07mg
4.58%
Magnesium:18.26mg
4.56%
Vitamin B6:0.09mg
4.38%
Vitamin E:0.65mg
4.34%
Copper:0.08mg
3.97%
Potassium:133.84mg
3.82%
Vitamin B2:0.06mg
3.74%
Iron:0.67mg
3.73%
Phosphorus:30.82mg
3.08%
Calcium:23.76mg
2.38%
Vitamin B3:0.46mg
2.28%
Zinc:0.29mg
1.92%
Vitamin B5:0.16mg
1.57%