Green Beans with Browned Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Green Beans with Browned Butter
25 min.
6
81kcal

Suggestions


Looking for a delightful side dish that perfectly balances flavor and nutrition? Look no further than our Green Beans with Browned Butter! This vibrant dish is not only vegetarian and vegan-friendly, but it’s also gluten-free, dairy-free, and low FODMAP, making it a versatile addition to any meal. With just a handful of fresh ingredients, you can create a stunning accompaniment that will impress your family and friends.

The star of this recipe is the fresh green beans, which are blanched to retain their crisp-tender texture, ensuring each bite is a burst of freshness. The magic happens when you melt butter to a golden brown, releasing a rich, nutty aroma that elevates the dish to new heights. Tossed with crunchy pecans and a hint of zesty lemon peel, this dish is a symphony of flavors and textures that will have everyone coming back for seconds.

Ready in just 25 minutes, this recipe is perfect for busy weeknights or special occasions alike. With only 81 calories per serving, you can indulge guilt-free while still enjoying a delicious and satisfying side. Whether served alongside grilled meats, roasted vegetables, or as part of a festive spread, Green Beans with Browned Butter is sure to become a favorite in your culinary repertoire. Try it today and experience the delightful combination of simplicity and sophistication!

Ingredients

  • 0.8 lb green beans fresh cut in half
  • tablespoons vegetable oil (do not use margarine or vegetable oil spreads)
  • tablespoons pecans chopped
  • teaspoon lemon zest grated

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, place beans in 1 inch of water.
  2. Heat to boiling. Boil uncovered 6 to 8 minutes or until crisp-tender (they shouldn't be "squeaky" when you bite into one); drain. Keep warm.
  3. Meanwhile, in 1-quart saucepan, melt butter over low heat. Be careful not to let butter burn or it will taste bitter. Stir in pecans.
  4. Heat, stirring constantly, until butter is golden brown. (If bottom of saucepan is dark, it may be difficult to see the difference between brown butter and burnt butter. Try spooning a little of the butter onto a white plate to see the color more clearly.) Immediately remove from heat.
  5. Pour butter mixture over beans; toss to coat.
  6. Sprinkle with lemon peel.

Nutrition Facts

Calories81kcal
Protein6.21%
Fat73.19%
Carbs20.6%

Properties

Glycemic Index
9.33
Glycemic Load
1.13
Inflammation Score
-4
Nutrition Score
5.1800000019695%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:80.84kcal
4.04%
Fat:7.06g
10.86%
Saturated Fat:0.93g
5.79%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:2.58g
0.94%
Sugar:1.99g
2.22%
Cholesterol:0mg
0%
Sodium:3.42mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin K:32.83µg
31.27%
Manganese:0.27mg
13.62%
Vitamin C:7.38mg
8.95%
Vitamin A:393.26IU
7.87%
Fiber:1.89g
7.54%
Folate:19.49µg
4.87%
Vitamin B1:0.07mg
4.58%
Magnesium:18.26mg
4.56%
Vitamin B6:0.09mg
4.38%
Vitamin E:0.65mg
4.34%
Copper:0.08mg
3.97%
Potassium:133.84mg
3.82%
Vitamin B2:0.06mg
3.74%
Iron:0.67mg
3.73%
Phosphorus:30.82mg
3.08%
Calcium:23.76mg
2.38%
Vitamin B3:0.46mg
2.28%
Zinc:0.29mg
1.92%
Vitamin B5:0.16mg
1.57%