Green Beans With Caramelized Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Green Beans With Caramelized Garlic
39 min.
8
64kcal

Suggestions

Ingredients

  •  garlic bulb 
  • pounds green beans trimmed
  • 0.5 cup olive oil 
  • 0.5 teaspoon pepper 
  •  bell pepper red cut into thin strips
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • slotted spoon
  • dutch oven

Directions

  1. Peel garlic cloves, and place in a small saucepan with olive oil. Cook over medium heat, stirring often, 6 to 7 minutes or until tender and golden.
  2. Remove garlic, using a slotted spoon. Reserve garlic and 2 Tbsp. garlic oil; store remaining oil in refrigerator.
  3. Cook beans in boiling salted water to cover in a Dutch oven 8 to 9 minutes or until crisp-tender; drain. Plunge into salted ice water to stop the cooking process; drain.
  4. Saut bell pepper in 2 Tbsp. hot reserved garlic oil in Dutch oven over medium heat 3 minutes or until tender.
  5. Add beans and garlic cloves, tossing to coat; cook 4 to 5 minutes or until thoroughly heated. Toss beans with salt and pepper.

Nutrition Facts

Calories64kcal
Protein12.54%
Fat37.47%
Carbs49.99%

Properties

Glycemic Index
17.5
Glycemic Load
2.46
Inflammation Score
-8
Nutrition Score
10.086086983266%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:63.76kcal
3.19%
Fat:3g
4.62%
Saturated Fat:0.44g
2.75%
Carbohydrates:9g
3%
Net Carbohydrates:5.59g
2.03%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:152.88mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin K:51.33µg
48.88%
Vitamin C:32.99mg
39.99%
Vitamin A:1248.9IU
24.98%
Manganese:0.28mg
14.21%
Fiber:3.41g
13.65%
Folate:44.3µg
11.07%
Vitamin B6:0.21mg
10.41%
Potassium:273.88mg
7.83%
Vitamin B2:0.13mg
7.72%
Magnesium:30.45mg
7.61%
Vitamin E:1.09mg
7.27%
Iron:1.27mg
7.04%
Vitamin B1:0.1mg
6.79%
Vitamin B3:0.98mg
4.91%
Phosphorus:47.73mg
4.77%
Calcium:44.35mg
4.43%
Copper:0.08mg
4.18%
Vitamin B5:0.31mg
3.06%
Zinc:0.32mg
2.1%
Selenium:0.75µg
1.08%
Source:My Recipes