Green Beans with Caramelized Onion Vinaigrette

Vegetarian
Gluten Free
Health score
3%
Green Beans with Caramelized Onion Vinaigrette
45 min.
8
81kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pounds green beans trimmed
  • teaspoon kosher salt 
  • 0.5 cup olive oil 
  • teaspoons orange zest grated
  • 0.5 cup sherry vinegar 
  • teaspoon sugar 
  • tablespoon butter unsalted
  • 0.5 large onion diced yellow finely

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. In a large skillet, over medium heat, heat the butter and 2 tablespoons of the oil.
  2. Add the onion, sugar, and 1/2 teaspoon of the salt. Cook, stirring occasionally, for 25 minutes.
  3. Add the vinegar. Cook, stirring, for 1 minute.
  4. Add the remaining oil, 1/4 teaspoon of the salt, and the pepper.
  5. Transfer half the mixture to a blender and puree, then return to skillet.Meanwhile, cook the green beans with the remaining 1/4 teaspoon of salt in boiling water until tender, about 4 minutes.
  6. Transfer to a bowl of ice water.
  7. Drain and pat dry.
  8. Transfer to a serving bowl, toss with the onion mixture, and sprinkle with the zest.Make Ahead: Cook the green beans and make the vinaigrette early in the day; refrigerate them separately.
  9. Combine them just before serving.

Nutrition Facts

Calories81kcal
Protein10.27%
Fat45.74%
Carbs43.99%

Properties

Glycemic Index
21.89
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
8.4504348961232%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.47mg
Kaempferol
0.57mg
Myricetin
0.15mg
Quercetin
5mg

Nutrients percent of daily need

Calories:80.72kcal
4.04%
Fat:4.38g
6.74%
Saturated Fat:1.33g
8.33%
Carbohydrates:9.48g
3.16%
Net Carbohydrates:6.19g
2.25%
Sugar:4.59g
5.11%
Cholesterol:3.76mg
1.25%
Sodium:299.34mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Vitamin K:50.65µg
48.24%
Vitamin C:15.28mg
18.52%
Vitamin A:828.81IU
16.58%
Manganese:0.27mg
13.64%
Fiber:3.29g
13.16%
Folate:39.42µg
9.85%
Vitamin B6:0.17mg
8.61%
Magnesium:30.14mg
7.54%
Potassium:261.19mg
7.46%
Vitamin B2:0.12mg
7.16%
Iron:1.28mg
7.13%
Vitamin B1:0.1mg
6.54%
Vitamin E:0.9mg
5.99%
Phosphorus:47.63mg
4.76%
Calcium:46.72mg
4.67%
Copper:0.09mg
4.26%
Vitamin B3:0.85mg
4.25%
Vitamin B5:0.27mg
2.72%
Zinc:0.3mg
1.98%
Selenium:0.76µg
1.08%
Source:My Recipes