Green Beans with Caramelized Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Green Beans with Caramelized Onions
45 min.
10
94kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pounds green beans trimmed
  • tablespoons olive oil divided
  • 32 ounce pearl onions frozen thawed
  • teaspoon salt divided
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Pat onions dry with paper towels; add to pan. Increase heat to medium-high; saut onions 5 minutes.
  2. Add sugar and 1/2 teaspoon salt; saut 15 minutes or until onions are tender and golden brown. Spoon into a bowl.
  3. Heat 1 tablespoon oil in pan over medium-high heat.
  4. Add beans; saut 8 minutes or until crisp-tender.
  5. Add onions, 1/2 teaspoon salt, and pepper; cook 2 minutes or until mixture is thoroughly heated.

Nutrition Facts

Calories94kcal
Protein10.39%
Fat27.12%
Carbs62.49%

Properties

Glycemic Index
17.51
Glycemic Load
4.5
Inflammation Score
-7
Nutrition Score
8.7256520934727%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
4.55mg
Kaempferol
1mg
Myricetin
0.15mg
Quercetin
20.89mg

Nutrients percent of daily need

Calories:94.03kcal
4.7%
Fat:3.1g
4.77%
Saturated Fat:0.47g
2.95%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:12.04g
4.38%
Sugar:8g
8.89%
Cholesterol:0mg
0%
Sodium:241.71mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin K:41.22µg
39.26%
Vitamin C:17.78mg
21.55%
Manganese:0.33mg
16.32%
Fiber:4.02g
16.07%
Vitamin A:628.32IU
12.57%
Vitamin B6:0.24mg
11.85%
Folate:47.19µg
11.8%
Potassium:325.29mg
9.29%
Magnesium:31.93mg
7.98%
Vitamin B1:0.12mg
7.75%
Vitamin B2:0.12mg
7.01%
Iron:1.15mg
6.4%
Phosphorus:60.94mg
6.09%
Calcium:55.06mg
5.51%
Vitamin E:0.79mg
5.3%
Copper:0.1mg
4.98%
Vitamin B3:0.77mg
3.86%
Vitamin B5:0.32mg
3.17%
Zinc:0.37mg
2.49%
Selenium:1.01µg
1.44%
Source:My Recipes